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10 P.E. Lessons Plans for Track & Field In The Classroom
Article By: John Tansley

students form a line up to the front of the HJ pit. Standing with their backs toward the pit and their heels a foot or so away, one-by-one have them jump backwards off both feet and land on their mid to upper backs in the pit. Instruct them not to look back, but to watch their hands and feet in the air and do a backwards roll in the pit if they can. (The first time through, spot jumpers by placing your hand in the small of the back to be sure they land in the pit.)

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