Coaching

Moderator: George Payan

New Topic

409 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Topics

Replies

Views

Last post

Sprint Workouts

Last post by George Payan « Sat Apr 03, 2004 8:34 pm
Replies: 1
by Alice » Sat Apr 03, 2004 7:15 pm

1 Replies

28481 Views

Last post by George Payan
Sat Apr 03, 2004 8:34 pm
Resistance Training for Youth

Last post by Mgoblue « Tue Mar 30, 2004 6:54 pm
Replies: 2
by Jacobs » Tue Mar 30, 2004 6:20 pm

2 Replies

29569 Views

Last post by Mgoblue
Tue Mar 30, 2004 6:54 pm
Tapering Before Meets

Last post by George Payan « Tue Mar 30, 2004 6:40 pm
Replies: 1
by Nike » Tue Mar 30, 2004 6:03 pm

1 Replies

24979 Views

Last post by George Payan
Tue Mar 30, 2004 6:40 pm
Time Improvement

Last post by George Payan « Mon Mar 29, 2004 8:14 pm
Replies: 1
by me » Mon Mar 29, 2004 7:36 pm

1 Replies

24375 Views

Last post by George Payan
Mon Mar 29, 2004 8:14 pm
400m Hurdle Workouts

Last post by George Payan « Fri Mar 26, 2004 7:24 pm
Replies: 3
by hai » Tue Mar 23, 2004 12:32 pm

3 Replies

38448 Views

Last post by George Payan
Fri Mar 26, 2004 7:24 pm
Creatine

Last post by Mgoblue « Fri Mar 26, 2004 5:35 pm
Replies: 3
by Mantvydas » Tue Mar 16, 2004 1:11 pm

3 Replies

32300 Views

Last post by Mgoblue
Fri Mar 26, 2004 5:35 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by Guest « Tue Mar 23, 2004 11:49 am
Replies: 4
by jetlag » Thu Feb 26, 2004 8:21 am

4 Replies

38003 Views

Last post by Guest
Tue Mar 23, 2004 11:49 am
Middle School Track

Last post by George Payan « Wed Mar 17, 2004 5:14 pm
Replies: 1
by Nikki » Wed Mar 17, 2004 9:11 am

1 Replies

32168 Views

Last post by George Payan
Wed Mar 17, 2004 5:14 pm
800 Meter Training Suggestions

Last post by George Payan « Tue Mar 16, 2004 8:13 pm
Replies: 7
by George Payan » Sat Apr 26, 2003 10:11 pm

7 Replies

56448 Views

Last post by George Payan
Tue Mar 16, 2004 8:13 pm
HS Girls Intermediate Hurdles

Last post by George Payan « Tue Mar 16, 2004 7:35 pm
Replies: 3
by Dan » Fri Jan 23, 2004 6:21 am

3 Replies

33438 Views

Last post by George Payan
Tue Mar 16, 2004 7:35 pm
400m Weight/Pace

Last post by George Payan « Tue Mar 16, 2004 7:21 pm
Replies: 1
by Frizzie » Mon Mar 15, 2004 4:04 am

1 Replies

24234 Views

Last post by George Payan
Tue Mar 16, 2004 7:21 pm
200 & 400 Meter Race Model

Last post by Mgoblue « Tue Mar 16, 2004 5:41 pm
Replies: 2
by Barron » Fri Feb 20, 2004 1:05 pm

2 Replies

28868 Views

Last post by Mgoblue
Tue Mar 16, 2004 5:41 pm
Stretching or No Stretching in Training?

Last post by Mgoblue « Tue Mar 16, 2004 7:45 am
Replies: 6
by hai » Thu Mar 11, 2004 1:00 pm

6 Replies

44331 Views

Last post by Mgoblue
Tue Mar 16, 2004 7:45 am
Designing a 400m Training Program

Last post by George Payan « Sun Mar 14, 2004 10:16 pm
Replies: 5
by mrstd666 » Mon Mar 01, 2004 3:45 pm

5 Replies

41714 Views

Last post by George Payan
Sun Mar 14, 2004 10:16 pm
Warm up

Last post by George Payan « Sun Mar 14, 2004 9:55 pm
Replies: 1
by hai » Fri Mar 12, 2004 4:40 am

1 Replies

24784 Views

Last post by George Payan
Sun Mar 14, 2004 9:55 pm
Football Weight Program

Last post by George Payan « Sat Mar 13, 2004 11:03 pm
Replies: 3
by oso76 » Sat Mar 06, 2004 6:25 pm

3 Replies

33197 Views

Last post by George Payan
Sat Mar 13, 2004 11:03 pm
Increase Baseball Running Speed

Last post by George Payan « Sat Mar 13, 2004 10:37 pm
Replies: 1
by JeannieMc » Fri Mar 12, 2004 10:21 am

1 Replies

25878 Views

Last post by George Payan
Sat Mar 13, 2004 10:37 pm
400 Meter Program

Last post by George Payan « Sat Mar 13, 2004 10:08 pm
Replies: 6
by George Payan » Fri Feb 07, 2003 10:25 pm

6 Replies

54189 Views

Last post by George Payan
Sat Mar 13, 2004 10:08 pm
Thanks a mil and out of a mil'

Last post by George Payan « Fri Mar 12, 2004 6:08 pm
Replies: 1
by jetlag » Fri Mar 12, 2004 6:07 am

1 Replies

25592 Views

Last post by George Payan
Fri Mar 12, 2004 6:08 pm
How Old for 400m-400mH Training ?

Last post by George Payan « Thu Mar 11, 2004 10:00 pm
Replies: 1
by Maya » Tue Mar 09, 2004 2:04 am

1 Replies

25305 Views

Last post by George Payan
Thu Mar 11, 2004 10:00 pm
Olympic Fly Zone

Last post by George Payan « Thu Mar 11, 2004 9:19 pm
Replies: 1
by jetlag » Fri Mar 05, 2004 7:59 am

1 Replies

25025 Views

Last post by George Payan
Thu Mar 11, 2004 9:19 pm
Potential Record Holder

Last post by George Payan « Thu Mar 11, 2004 8:29 pm
Replies: 1
by jetlag » Thu Mar 04, 2004 8:55 am

1 Replies

25428 Views

Last post by George Payan
Thu Mar 11, 2004 8:29 pm
4x100 & 4x200 Relays

Last post by Guest « Wed Mar 10, 2004 11:56 pm
Replies: 1
by czechfotbal14 » Wed Mar 03, 2004 7:47 am

1 Replies

28491 Views

Last post by Guest
Wed Mar 10, 2004 11:56 pm
Improving Time

Last post by George Payan « Wed Mar 10, 2004 10:00 pm
Replies: 1
by Rawn027 » Tue Mar 02, 2004 10:26 am

1 Replies

25138 Views

Last post by George Payan
Wed Mar 10, 2004 10:00 pm
Pacing and Stride Length

Last post by George Payan « Wed Mar 10, 2004 9:21 pm
Replies: 1
by kan_d » Tue Mar 02, 2004 8:40 am

1 Replies

25848 Views

Last post by George Payan
Wed Mar 10, 2004 9:21 pm
400 and 800 Trade Offs In Protest

Last post by George Payan « Wed Mar 10, 2004 6:45 pm
Replies: 1
by jetlag » Tue Mar 02, 2004 9:59 am

1 Replies

26413 Views

Last post by George Payan
Wed Mar 10, 2004 6:45 pm
Throwing Drills

Last post by George Payan « Tue Mar 09, 2004 9:29 pm

by George Payan » Tue Mar 09, 2004 9:29 pm

0 Replies

24207 Views

Last post by George Payan
Tue Mar 09, 2004 9:29 pm
Basic Biomechanics

Last post by George Payan « Tue Mar 09, 2004 9:22 pm

by George Payan » Tue Mar 09, 2004 9:22 pm

0 Replies

24047 Views

Last post by George Payan
Tue Mar 09, 2004 9:22 pm
Recovery Methods

Last post by George Payan « Tue Mar 09, 2004 9:20 pm

by George Payan » Tue Mar 09, 2004 9:20 pm

0 Replies

24045 Views

Last post by George Payan
Tue Mar 09, 2004 9:20 pm
Hills and Repetitions

Last post by George Payan « Mon Mar 08, 2004 8:09 pm

by George Payan » Mon Mar 08, 2004 8:09 pm

0 Replies

24555 Views

Last post by George Payan
Mon Mar 08, 2004 8:09 pm
Physiological Principles

Last post by John Mahr « Mon Mar 08, 2004 8:03 pm

by John Mahr » Mon Mar 08, 2004 8:03 pm

0 Replies

27900 Views

Last post by John Mahr
Mon Mar 08, 2004 8:03 pm
Running a Track Meet

Last post by Guest « Fri Mar 05, 2004 9:01 pm
Replies: 2
by new hs coach » Mon Mar 01, 2004 12:37 pm

2 Replies

34316 Views

Last post by Guest
Fri Mar 05, 2004 9:01 pm
Stride & Starting Blocks

Last post by Rich Ede « Thu Mar 04, 2004 9:18 pm
Replies: 1
by balla » Sun Feb 29, 2004 11:48 pm

1 Replies

25972 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:18 pm
Track Markings

Last post by Rich Ede « Thu Mar 04, 2004 9:08 pm
Replies: 2
by Heinze » Tue Feb 17, 2004 12:34 pm

2 Replies

34437 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:08 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by George Payan « Sat Feb 28, 2004 9:55 pm
Replies: 1
by jetlag » Thu Feb 26, 2004 6:47 am

1 Replies

25664 Views

Last post by George Payan
Sat Feb 28, 2004 9:55 pm
400m Workout

Last post by George Payan « Sat Feb 28, 2004 7:48 pm
Replies: 3
by Savino » Fri Feb 20, 2004 4:43 pm

3 Replies

37065 Views

Last post by George Payan
Sat Feb 28, 2004 7:48 pm
800m Training for Beginners

Last post by George Payan « Sun Feb 22, 2004 7:53 pm
Replies: 1
by Guest » Sun Feb 22, 2004 10:18 am

1 Replies

33418 Views

Last post by George Payan
Sun Feb 22, 2004 7:53 pm
Commitment and Focusing

Last post by George Payan « Sun Feb 22, 2004 3:49 pm
Replies: 1
by Guest » Mon Feb 16, 2004 6:58 pm

1 Replies

25134 Views

Last post by George Payan
Sun Feb 22, 2004 3:49 pm
Vertical Jump

Last post by George Payan « Sun Feb 22, 2004 2:45 pm
Replies: 1
by Sean » Fri Feb 20, 2004 12:50 pm

1 Replies

24970 Views

Last post by George Payan
Sun Feb 22, 2004 2:45 pm
B Drill Description

Last post by Guest « Sat Feb 21, 2004 9:51 pm
Replies: 1
by guest » Sat Feb 21, 2004 4:44 pm

1 Replies

24763 Views

Last post by Guest
Sat Feb 21, 2004 9:51 pm
400m Workout

Last post by Guest « Fri Feb 20, 2004 4:57 pm
Replies: 1
by Savino » Fri Feb 20, 2004 4:45 pm

1 Replies

24599 Views

Last post by Guest
Fri Feb 20, 2004 4:57 pm
200 Meters and 400 Meters Race Model

Last post by Guest « Fri Feb 20, 2004 1:39 pm
Replies: 1
by Barron » Fri Feb 20, 2004 1:27 pm

1 Replies

24431 Views

Last post by Guest
Fri Feb 20, 2004 1:39 pm
400m Peaking and Training

Last post by George Payan « Thu Feb 19, 2004 10:52 pm
Replies: 3
by gonzo » Tue Feb 17, 2004 9:54 am

3 Replies

33746 Views

Last post by George Payan
Thu Feb 19, 2004 10:52 pm
Does cross county hurt the progress of a 400 and 800 runner?

Last post by George Payan « Fri Feb 13, 2004 9:06 pm
Replies: 1
by paul foster » Sun Feb 08, 2004 5:53 pm

1 Replies

23903 Views

Last post by George Payan
Fri Feb 13, 2004 9:06 pm
Hill Training

Last post by George Payan « Fri Feb 13, 2004 8:17 pm
Replies: 5
by George Payan » Wed Jul 16, 2003 6:40 pm

5 Replies

39444 Views

Last post by George Payan
Fri Feb 13, 2004 8:17 pm
Core Strength

Last post by George Payan « Mon Feb 02, 2004 5:37 pm
Replies: 1
by guest » Mon Feb 02, 2004 12:24 pm

1 Replies

24570 Views

Last post by George Payan
Mon Feb 02, 2004 5:37 pm
400m Formula

Last post by NICCO « Fri Jan 30, 2004 3:47 pm
Replies: 2
by NICCO » Wed Jan 28, 2004 9:34 am

2 Replies

28678 Views

Last post by NICCO
Fri Jan 30, 2004 3:47 pm
Hill Repetitions for Speed

Last post by MCGINLEY « Wed Jan 28, 2004 7:36 pm
Replies: 2
by mcginley » Mon Jan 26, 2004 3:01 pm

2 Replies

28908 Views

Last post by MCGINLEY
Wed Jan 28, 2004 7:36 pm
Compression Shorts

Last post by Erich Moreno « Mon Jan 26, 2004 9:18 pm
Replies: 1
by jemjr67 » Wed Jan 21, 2004 12:20 pm

1 Replies

24493 Views

Last post by Erich Moreno
Mon Jan 26, 2004 9:18 pm
Transition from Football to Track

Last post by Erich Moreno « Sun Jan 25, 2004 2:51 pm
Replies: 2
by young banks » Tue Jan 06, 2004 11:16 am

2 Replies

29883 Views

Last post by Erich Moreno
Sun Jan 25, 2004 2:51 pm

New Topic

409 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum