Coaching

Moderator: George Payan

New Topic

418 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Topics

Replies

Views

Last post

100 - 400 Sprint Workouts

Last post by George Payan « Sun Apr 18, 2004 8:00 pm
Replies: 3
by need help » Sat Apr 17, 2004 6:44 pm

3 Replies

91285 Views

Last post by George Payan
Sun Apr 18, 2004 8:00 pm
Tight Glutes & Shin Splints

Last post by Erich Moreno « Thu Apr 15, 2004 7:53 pm
Replies: 2
by jetlag » Thu Apr 08, 2004 7:38 am

2 Replies

49065 Views

Last post by Erich Moreno
Thu Apr 15, 2004 7:53 pm
Hurdle Lead Leg

Last post by George Payan « Tue Apr 13, 2004 11:34 am
Replies: 1
by runner4life » Mon Apr 12, 2004 7:15 pm

1 Replies

41234 Views

Last post by George Payan
Tue Apr 13, 2004 11:34 am
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:45 pm
Replies: 1
by b9speed » Wed Apr 07, 2004 7:47 am

1 Replies

41674 Views

Last post by George Payan
Sun Apr 11, 2004 6:45 pm
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:19 pm
Replies: 2
by b9speed » Wed Apr 07, 2004 7:45 am

2 Replies

49658 Views

Last post by George Payan
Sun Apr 11, 2004 6:19 pm
Acceleration Phase

Last post by Tony Veney « Sun Apr 11, 2004 5:08 pm
Replies: 4
by jetlag » Tue Mar 30, 2004 11:41 am

4 Replies

68353 Views

Last post by Tony Veney
Sun Apr 11, 2004 5:08 pm
Using Indoor Times as a Gauge

Last post by George Payan « Sun Apr 11, 2004 4:45 pm
Replies: 1
by jetlag » Mon Apr 05, 2004 12:42 pm

1 Replies

42216 Views

Last post by George Payan
Sun Apr 11, 2004 4:45 pm
High Jump Web Site

Last post by HJ fan « Wed Apr 07, 2004 8:05 pm

by HJ fan » Wed Apr 07, 2004 8:05 pm

0 Replies

43945 Views

Last post by HJ fan
Wed Apr 07, 2004 8:05 pm
1600 Meter Training Suggestions

Last post by Alex « Sun Apr 04, 2004 9:46 pm
Replies: 2
by Zainos » Tue Mar 30, 2004 9:20 pm

2 Replies

62567 Views

Last post by Alex
Sun Apr 04, 2004 9:46 pm
Sprint Workouts

Last post by George Payan « Sat Apr 03, 2004 8:34 pm
Replies: 1
by Alice » Sat Apr 03, 2004 7:15 pm

1 Replies

47383 Views

Last post by George Payan
Sat Apr 03, 2004 8:34 pm
Resistance Training for Youth

Last post by Mgoblue « Tue Mar 30, 2004 6:54 pm
Replies: 2
by Jacobs » Tue Mar 30, 2004 6:20 pm

2 Replies

52841 Views

Last post by Mgoblue
Tue Mar 30, 2004 6:54 pm
Tapering Before Meets

Last post by George Payan « Tue Mar 30, 2004 6:40 pm
Replies: 1
by Nike » Tue Mar 30, 2004 6:03 pm

1 Replies

43779 Views

Last post by George Payan
Tue Mar 30, 2004 6:40 pm
Time Improvement

Last post by George Payan « Mon Mar 29, 2004 8:14 pm
Replies: 1
by me » Mon Mar 29, 2004 7:36 pm

1 Replies

42601 Views

Last post by George Payan
Mon Mar 29, 2004 8:14 pm
400m Hurdle Workouts

Last post by George Payan « Fri Mar 26, 2004 7:24 pm
Replies: 3
by hai » Tue Mar 23, 2004 12:32 pm

3 Replies

65329 Views

Last post by George Payan
Fri Mar 26, 2004 7:24 pm
Creatine

Last post by Mgoblue « Fri Mar 26, 2004 5:35 pm
Replies: 3
by Mantvydas » Tue Mar 16, 2004 1:11 pm

3 Replies

60720 Views

Last post by Mgoblue
Fri Mar 26, 2004 5:35 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by Guest « Tue Mar 23, 2004 11:49 am
Replies: 4
by jetlag » Thu Feb 26, 2004 8:21 am

4 Replies

69166 Views

Last post by Guest
Tue Mar 23, 2004 11:49 am
Middle School Track

Last post by George Payan « Wed Mar 17, 2004 5:14 pm
Replies: 1
by Nikki » Wed Mar 17, 2004 9:11 am

1 Replies

50891 Views

Last post by George Payan
Wed Mar 17, 2004 5:14 pm
800 Meter Training Suggestions

Last post by George Payan « Tue Mar 16, 2004 8:13 pm
Replies: 7
by George Payan » Sat Apr 26, 2003 10:11 pm

7 Replies

126957 Views

Last post by George Payan
Tue Mar 16, 2004 8:13 pm
HS Girls Intermediate Hurdles

Last post by George Payan « Tue Mar 16, 2004 7:35 pm
Replies: 3
by Dan » Fri Jan 23, 2004 6:21 am

3 Replies

61446 Views

Last post by George Payan
Tue Mar 16, 2004 7:35 pm
400m Weight/Pace

Last post by George Payan « Tue Mar 16, 2004 7:21 pm
Replies: 1
by Frizzie » Mon Mar 15, 2004 4:04 am

1 Replies

42926 Views

Last post by George Payan
Tue Mar 16, 2004 7:21 pm
200 & 400 Meter Race Model

Last post by Mgoblue « Tue Mar 16, 2004 5:41 pm
Replies: 2
by Barron » Fri Feb 20, 2004 1:05 pm

2 Replies

51611 Views

Last post by Mgoblue
Tue Mar 16, 2004 5:41 pm
Stretching or No Stretching in Training?

Last post by Mgoblue « Tue Mar 16, 2004 7:45 am
Replies: 6
by hai » Thu Mar 11, 2004 1:00 pm

6 Replies

86941 Views

Last post by Mgoblue
Tue Mar 16, 2004 7:45 am
Designing a 400m Training Program

Last post by George Payan « Sun Mar 14, 2004 10:16 pm
Replies: 5
by mrstd666 » Mon Mar 01, 2004 3:45 pm

5 Replies

79473 Views

Last post by George Payan
Sun Mar 14, 2004 10:16 pm
Warm up

Last post by George Payan « Sun Mar 14, 2004 9:55 pm
Replies: 1
by hai » Fri Mar 12, 2004 4:40 am

1 Replies

43168 Views

Last post by George Payan
Sun Mar 14, 2004 9:55 pm
Football Weight Program

Last post by George Payan « Sat Mar 13, 2004 11:03 pm
Replies: 3
by oso76 » Sat Mar 06, 2004 6:25 pm

3 Replies

60887 Views

Last post by George Payan
Sat Mar 13, 2004 11:03 pm
Increase Baseball Running Speed

Last post by George Payan « Sat Mar 13, 2004 10:37 pm
Replies: 1
by JeannieMc » Fri Mar 12, 2004 10:21 am

1 Replies

44674 Views

Last post by George Payan
Sat Mar 13, 2004 10:37 pm
400 Meter Program

Last post by George Payan « Sat Mar 13, 2004 10:08 pm
Replies: 6
by George Payan » Fri Feb 07, 2003 10:25 pm

6 Replies

100272 Views

Last post by George Payan
Sat Mar 13, 2004 10:08 pm
Thanks a mil and out of a mil'

Last post by George Payan « Fri Mar 12, 2004 6:08 pm
Replies: 1
by jetlag » Fri Mar 12, 2004 6:07 am

1 Replies

44792 Views

Last post by George Payan
Fri Mar 12, 2004 6:08 pm
How Old for 400m-400mH Training ?

Last post by George Payan « Thu Mar 11, 2004 10:00 pm
Replies: 1
by Maya » Tue Mar 09, 2004 2:04 am

1 Replies

44033 Views

Last post by George Payan
Thu Mar 11, 2004 10:00 pm
Olympic Fly Zone

Last post by George Payan « Thu Mar 11, 2004 9:19 pm
Replies: 1
by jetlag » Fri Mar 05, 2004 7:59 am

1 Replies

43760 Views

Last post by George Payan
Thu Mar 11, 2004 9:19 pm
Potential Record Holder

Last post by George Payan « Thu Mar 11, 2004 8:29 pm
Replies: 1
by jetlag » Thu Mar 04, 2004 8:55 am

1 Replies

44245 Views

Last post by George Payan
Thu Mar 11, 2004 8:29 pm
4x100 & 4x200 Relays

Last post by Guest « Wed Mar 10, 2004 11:56 pm
Replies: 1
by czechfotbal14 » Wed Mar 03, 2004 7:47 am

1 Replies

46939 Views

Last post by Guest
Wed Mar 10, 2004 11:56 pm
Improving Time

Last post by George Payan « Wed Mar 10, 2004 10:00 pm
Replies: 1
by Rawn027 » Tue Mar 02, 2004 10:26 am

1 Replies

44139 Views

Last post by George Payan
Wed Mar 10, 2004 10:00 pm
Pacing and Stride Length

Last post by George Payan « Wed Mar 10, 2004 9:21 pm
Replies: 1
by kan_d » Tue Mar 02, 2004 8:40 am

1 Replies

44474 Views

Last post by George Payan
Wed Mar 10, 2004 9:21 pm
400 and 800 Trade Offs In Protest

Last post by George Payan « Wed Mar 10, 2004 6:45 pm
Replies: 1
by jetlag » Tue Mar 02, 2004 9:59 am

1 Replies

45007 Views

Last post by George Payan
Wed Mar 10, 2004 6:45 pm
Throwing Drills

Last post by George Payan « Tue Mar 09, 2004 9:29 pm

by George Payan » Tue Mar 09, 2004 9:29 pm

0 Replies

44707 Views

Last post by George Payan
Tue Mar 09, 2004 9:29 pm
Basic Biomechanics

Last post by George Payan « Tue Mar 09, 2004 9:22 pm

by George Payan » Tue Mar 09, 2004 9:22 pm

0 Replies

45431 Views

Last post by George Payan
Tue Mar 09, 2004 9:22 pm
Recovery Methods

Last post by George Payan « Tue Mar 09, 2004 9:20 pm

by George Payan » Tue Mar 09, 2004 9:20 pm

0 Replies

43856 Views

Last post by George Payan
Tue Mar 09, 2004 9:20 pm
Hills and Repetitions

Last post by George Payan « Mon Mar 08, 2004 8:09 pm

by George Payan » Mon Mar 08, 2004 8:09 pm

0 Replies

44602 Views

Last post by George Payan
Mon Mar 08, 2004 8:09 pm
Physiological Principles

Last post by John Mahr « Mon Mar 08, 2004 8:03 pm

by John Mahr » Mon Mar 08, 2004 8:03 pm

0 Replies

47695 Views

Last post by John Mahr
Mon Mar 08, 2004 8:03 pm
Running a Track Meet

Last post by Guest « Fri Mar 05, 2004 9:01 pm
Replies: 2
by new hs coach » Mon Mar 01, 2004 12:37 pm

2 Replies

56689 Views

Last post by Guest
Fri Mar 05, 2004 9:01 pm
Stride & Starting Blocks

Last post by Rich Ede « Thu Mar 04, 2004 9:18 pm
Replies: 1
by balla » Sun Feb 29, 2004 11:48 pm

1 Replies

44622 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:18 pm
Track Markings

Last post by Rich Ede « Thu Mar 04, 2004 9:08 pm
Replies: 2
by Heinze » Tue Feb 17, 2004 12:34 pm

2 Replies

57360 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:08 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by George Payan « Sat Feb 28, 2004 9:55 pm
Replies: 1
by jetlag » Thu Feb 26, 2004 6:47 am

1 Replies

43716 Views

Last post by George Payan
Sat Feb 28, 2004 9:55 pm
400m Workout

Last post by George Payan « Sat Feb 28, 2004 7:48 pm
Replies: 3
by Savino » Fri Feb 20, 2004 4:43 pm

3 Replies

63620 Views

Last post by George Payan
Sat Feb 28, 2004 7:48 pm
800m Training for Beginners

Last post by George Payan « Sun Feb 22, 2004 7:53 pm
Replies: 1
by Guest » Sun Feb 22, 2004 10:18 am

1 Replies

51805 Views

Last post by George Payan
Sun Feb 22, 2004 7:53 pm
Commitment and Focusing

Last post by George Payan « Sun Feb 22, 2004 3:49 pm
Replies: 1
by Guest » Mon Feb 16, 2004 6:58 pm

1 Replies

43806 Views

Last post by George Payan
Sun Feb 22, 2004 3:49 pm
Vertical Jump

Last post by George Payan « Sun Feb 22, 2004 2:45 pm
Replies: 1
by Sean » Fri Feb 20, 2004 12:50 pm

1 Replies

43780 Views

Last post by George Payan
Sun Feb 22, 2004 2:45 pm
B Drill Description

Last post by Guest « Sat Feb 21, 2004 9:51 pm
Replies: 1
by guest » Sat Feb 21, 2004 4:44 pm

1 Replies

42952 Views

Last post by Guest
Sat Feb 21, 2004 9:51 pm
400m Workout

Last post by Guest « Fri Feb 20, 2004 4:57 pm
Replies: 1
by Savino » Fri Feb 20, 2004 4:45 pm

1 Replies

43012 Views

Last post by Guest
Fri Feb 20, 2004 4:57 pm

New Topic

418 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum