Workout Terminology

trackstar06 · Post by **trackstar06** » Sun May 09, 2004 6:14 pm

In Coach Payan's workouts, what is meant by 20-60m, 3 to 4 reps, 3 to 4 sets, 80-120m total per set, 400-600m total distance per session? Can anyone help me? Thanks

George Payan · Post by **George Payan** » Sun May 09, 2004 10:14 pm

20 – 60m are 20 to 60 meters; choose a distance to sprint: 1x20, 1x30, 1x40, 1x50, 1x60

3 reps are 3 repetitions: 1x20, 1x30, 1x40

80 – 120m total per set is 1x20, 1x30, 1x40 in one set. Add 20, 30, 40 meters equals 90 meters total distance per set.
In another set you can run 2 x 60 meters in one set. Add 2x60 meters equals 120 meters total distance per set.

400 – 600m total distance per session is 2x60 meters in one set equals 120 meters. Four (4) sets times 120 meters equals 480 meters total distance per session.

Coach Payan
www.CoachesEducation.com

trackstar06 · Post by **trackstar06** » Mon May 10, 2004 3:29 pm

thanks coach!!