Time Improvement

me · Post by me » Mon Mar 29, 2004 7:36 pm

I am a sprinter and I run the 100 meters in 12.70 and the 200 meters in 25.47. I am a freshmen and would like to improve both races. Any suggestions on how I can do this? Thanks.

George Payan · Post by **George Payan** » Mon Mar 29, 2004 8:14 pm

In the Sprints section of the web site, refer to the article "A General Workout For Sprinters". Also, refer to the topic "100 and 200 Meter In-Season Program For Sprinters" in the Speed Forum.

Get involved in a weight lifting program. There is one in the Coaching section of the web site. The article is "Strength Training Workouts For Runners".

Coach Payan
www.CoachesEducation.com