Training Jr. High Sprints
Posted: Tue Mar 18, 2003 10:11 pm
Coach
How do I train 7th and 8th graders in sprints in just five weeks?
Please send a workout format, the warm-up, and drills to work on mechanics? I will have about 40 athletes. How do I organize 40 sprinters? And how will I narrow that field for relays, etc.?
Thank you,
Shannon Thompson
How do I train 7th and 8th graders in sprints in just five weeks?
Please send a workout format, the warm-up, and drills to work on mechanics? I will have about 40 athletes. How do I organize 40 sprinters? And how will I narrow that field for relays, etc.?
Thank you,
Shannon Thompson