Getting Faster In Sprints?

[Guest]

I am wondering how to improve from a 11.3 and get faster. I am currently a sophmore and i am interested in getting to know what kind of workouts / weight lifts i should do to get better. I am seeking to get into the 10's possibly. I want to do some indoor track meets, so i should start now with my workouts / weight lifts..

Question: What kind of workouts and Lifting Should i do to get faster?

My name is Aaron Sprowl and im a Sophmore from Garaway High School (Ohio)

If you could let me know, i'd greatly appreciate it.

[Bunk]

Aaron,

Hop over to the Sprints Forum and read this link. I found it very educational.

http://www.coacheseducation.com/sprints ... index.html

Brad Bunker