Baseball Off-Season Strength Program

heelfan78 · Post by **heelfan78** » Sun May 02, 2004 3:34 pm

To all:
Does the group have any programs or recommendations for off-season baseball training for high school age baseball players? I'm hopeful of finding something that will give me some good weight training exercises for my son to build up his strength in the off-season, pre-season, and in-season. He has limited background, but a foundation for a structured program.
I'd welcome any and all guidance and suggestions. Thank you in advance.

George Payan · Post by **George Payan** » Sun May 23, 2004 12:52 pm

In the Coaching section of the web site there is an article "Strength Training Workouts for Runners". Use this same program for baseball players.

Click on this link to go to this article: http://www.coacheseducation.com/coachin ... pt_02.html

There are other strength articles in the Strength section of the web site.

Coach Payan
www.CoachesEducation.com