Football After-Season Conditioning Program
Moderator: George Payan
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George Payan
- Posts: 409
- Joined: Thu Sep 05, 2002 9:07 am
Football After-Season Conditioning Program
Do you have a recommended football after-season conditioning program that includes speed, medicine ball drills and plyometrics drills?
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George Payan
- Posts: 409
- Joined: Thu Sep 05, 2002 9:07 am
Football After-Season Conditioning Program
Open the attachment below for a program that includes speed, medicine ball drills, plyometrics and weight training.
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- football after-season conditioning program.doc
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