Hard-Easy System and VO2max

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George Payan
Posts: 409
Joined: Thu Sep 05, 2002 9:07 am

Hard-Easy System and VO2max

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Does alternating intense workouts with more moderate workouts play an important role in producing maximal gains in VO2max?
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George Payan
Posts: 409
Joined: Thu Sep 05, 2002 9:07 am

Hard-Easy System and VO2max

Post by George Payan »

Research has shown that the way in which training sessions were distributed during a typical training week had no effect on improvement in VO2max.

Coach Payan
www.CoachesEducation.com
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