Pool Workouts For Runners
Article By Erin Sloan: M.Ed
Many
athletes today are extolling the virtues and benefits of swim
training. They are making the discovery that, done safely and
with serious intent, there is no downside to cross training in
the pool. This is a phenomenon that surfaces from time to time
on a variety of levels, and history is replete with examples of
champion athletes that have supplemented their training with swimming
(ala "Rocky II") or have made the conversion from competitive
swimming to other sports with some success.
Aquatic Exercise,
part 1
Aquatic Exercise,
part 2
Aquatic Exercise,
part 3
