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A General Workout for High
Jumpers
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Article
By: Coach George Payan
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 The
following recommendations are from an Olympic High Jumper, Doug
Nordquist.
General
Preparation Period:
Week 1
Monday
Run and Lift
Tuesday
Run
Wednesday
Approach work and Lift
Thursday
Jump
Friday
Run and Lift
Saturday & Sunday
Rest
Weeks 2, 3, 4,
etc.
Mondays
Approach, Jump, Run and Lift
Tuesdays, Wednesdays,
Thursdays, Fridays, Saturdays & Sundays
Same as Week 1
PRACTICE
Take 20-30 minutes for warm-up.
NOTE: Phase
1 is lifting 3 days per week. Do not skip these workouts. They will
pay off later. Remember that each workout is based on the previous
workouts. Do each workout in sequence. Each workout must begin with
a jog, stretching and flexibility.
Let us know if you need
additional assistance.
Coach George Payan
http://www.coacheseducation.com
"Helping Coaches Coach"
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