400 meter workout term

Moderator: George Payan

Post Reply
Lawrence
Posts: 2
Joined: Thu May 29, 2008 1:11 pm
Location: Greensboro

400 meter workout term

Post by Lawrence »

What does the term "swing down" mean as used by Clyde Hart? Used in one of his 400m workouts.
George Payan
Posts: 407
Joined: Thu Sep 05, 2002 9:07 am

Defining swing down

Post by George Payan »

Its a term coach Hart uses to describe sprinting 50 meters an all out sprint, to a 50 meter swing down (decelerating), to a 50 meter jog, rest jog/walk for three minute rest between sets. In that session he will repeat until four all-out sprints are done. After the track workout the athletes are program to weight training.

The name of the workout: Speedmaker

Description: Speed fast / rest jog

Benefits: Speed, strength and running efficiency

Season: Mid/Late
Last edited by George Payan on Thu Jun 19, 2008 8:07 am, edited 2 times in total.
Lawrence
Posts: 2
Joined: Thu May 29, 2008 1:11 pm
Location: Greensboro

Thanks

Post by Lawrence »

Thanks, George.
Post Reply