off-season decathlon training

Moderator: George Payan

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IanOlson
Posts: 3
Joined: Thu May 08, 2008 11:18 pm
Location: Oklahoma

off-season decathlon training

Post by IanOlson »

Yes my name is Ian Olson I am going to Cowley County Community College as a decathlete I was wandering if someone could set me up with a good weight training and conditioning program.
Ian Olson
George Payan
Posts: 407
Joined: Thu Sep 05, 2002 9:07 am

Strength Training

Post by George Payan »

Go to the strength button the articles should be able to assist you in your strength development. The link is part one of three: http://www.coacheseducation.com/strengthtraining.htm

Good luck,

Coach George Payan
IanOlson
Posts: 3
Joined: Thu May 08, 2008 11:18 pm
Location: Oklahoma

Post by IanOlson »

what type of running do you suggest doing over this summer?
Ian Olson
KAVCoach
Posts: 1
Joined: Thu May 22, 2008 11:36 am
Location: Haarlem, The Netherlands

Post by KAVCoach »

It all depends on the level on which you want to compete or have competed. What are your PB's?
How much training did you do until now and for how long?
What's your goal?

Coach Arno Mul
When You Stand For Nothing, You Will Fall For Anything
IanOlson
Posts: 3
Joined: Thu May 08, 2008 11:18 pm
Location: Oklahoma

Post by IanOlson »

I have done the 1600 800 4x400 4x100 110H 2:04 4:54 52.00 11.5
Ian Olson
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