The Days Before Competing In The Sprints

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tmtmtl
Posts: 5
Joined: Sat May 20, 2006 10:09 am

The Days Before Competing In The Sprints

Post by tmtmtl »

What should a sprinters schedule look like if they have a big meet on Saturday?
She a sprinter; I know you are not supposed to do speed work within 48 hours of each other. What kind of rest should she have and such. It is a grade school state meet.
George Payan
Posts: 407
Joined: Thu Sep 05, 2002 9:07 am

Post by George Payan »

SRINTS

Monday: Warm up; speed work

Tuesday: Starts and Relays

Wednesday: Speed work

Thursday: Starts and Relays

Friday: Rest

Saturday: Competition

400 METER

Monday: Speed work

Tuesday: Speed work; drills

Wednesday: Speed work; drills

Thursday: Speed work; drills

Friday: Rest

Saturday: Competition
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