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just wondering what do i need to do to get back in shape before the season starts. I'm a female and this is my last yr in high school. i run the hurdles and the 400m. if u can help me out i would greatly appreciate it. thank you, queens

first before any advice can be offered we would need to know what you have been doing so far, how in shape you are already, as well as your times from last year and your goals for this year.



look forward to hearing from you
gws