increasing speed over 100 meters
Posted: Mon Jul 25, 2005 6:46 pm
My son, Yarride, is 12 years old (dob 7/16/93). He runs the 100 meters around 12.5 secs and the 200s around 26 secs. At these speeds he has been one of the fastest in New Zealand and been setting goals for himself of going under 12 secs by the end of the year. He believed these were attainable goals, and was very excited about pursuing a career in athletics. Recently, he was selected to run for New Zealand at the Pacific School Games in Melbourne in Nov. However, on Friday he was informed that he had been dropped from the team because one of the other kids had run a time of 11.65 secs in the 100s. this has obviously shattered him and he is thinking of giving up track as he thinks that if his age competitors are already running such times then he has no hope. The boy who ran the time competed against Yarride in Jan 05 in a national event and ran 13.77, 14.12 and 14.12 for the preliminaries, semis and finals of the 100s. Yarride's corresponding times were 12.97, 13.29 and 12.92 for the corresponding races, winning the gold medal in the final. On March 12 this boy ran 11.65 while Yarride ran 12.53 on March 20. what I would like to know is whether that type of improvement (2.5 secs over 2 months) is possible through body development or through some regime of exercise or a combination. If it is solely through body development then Yarride can do nothing. If there is some regime that he can do, we would appreciate knowing about it. I had not thought an 11/12 year olds could run such times. In New Zealand kids compete depending on what their age is on Jan 1, so this boy has to have been born on or after Jan 1, 2005. I have no idea what a good or exceptional time for this age group is.