advice needed!
Posted: Mon Feb 21, 2005 11:06 pm
I am a high jumper, and am experiancing difficulties with putting too much muscle mass on.
To reach maximum strength and power I am doing plenty of the olympic lifts, mixing them with great plyometric workouts. I am having plenty sucess with my jumping ability. I am flirting with 7'1", but as I am getting up to the higher heights i figure every pound is starting to count and go against me.
I am now 6'3" 188 lbs. I used to 165 lbs before the power lifting. Do you have any advice how to be as strong as i am now but without the bulk?
I do not lift upper body, only med ball workouts. Its just my quads and hammys are starting to look more like a 100m sprinters and not a skinny high jumpers any more.
Please help me!!
To reach maximum strength and power I am doing plenty of the olympic lifts, mixing them with great plyometric workouts. I am having plenty sucess with my jumping ability. I am flirting with 7'1", but as I am getting up to the higher heights i figure every pound is starting to count and go against me.
I am now 6'3" 188 lbs. I used to 165 lbs before the power lifting. Do you have any advice how to be as strong as i am now but without the bulk?
I do not lift upper body, only med ball workouts. Its just my quads and hammys are starting to look more like a 100m sprinters and not a skinny high jumpers any more.
Please help me!!