CoachesEducation.com

Hello, I am a football player who, due to past injuries, has taken a 2 year break from football. This year I am healthy and I am going out for tight end on the varsity squad.

What lifts, plyometrics and speed training should I be doing?

On the link below there is an attachment for football conditioning with lifts, plyometrics and speed training.

Click on this link:

http://www.coacheseducation.com/forums/ ... .php?t=188

Scroll down to open the attachment for the information.

Coach Payan
www.CoachesEducation.com