Workouts for a 10 Year Old

Ardis · Post by **Ardis** » Thu Feb 17, 2005 8:59 am

What would a typical workout week look like for a ten year old who runs the 100 and 200 who's season starts a month from now? Is it much lighter than a high school workout that I see examples of, and do you follow the periodization, overload, etc. models?