our coach told us that after christmas, he will be giving us a bleep test...(for girls).
would you mind giving me a briefing of it?
it sounds terrifying as i'm worried that i can;t keep up with the pace.
at the moment, i run 14 seconds for 100m. ar ethere any techniques or preparation i could do beforehand?
what would the expected level for us to reach?
and what is the approx. speed we would be running to compared with real life moving objects?
i know this test starts off with a speed of 8.5km/hr then raises up 0.5 km/hr every level.
bleep test
Moderator: George Payan