From: Barry Caulier
Sent: Monday, March 10, 2003 11:01 AM
Subject: SPORT SPECIFIC SPEED
Do you do any work with teaching sport specific speed for soccer, baseball, etc.
Thank you,
Barry Caulier
Sport Specific Speed
Moderator: George Payan
-
George Payan
- Posts: 409
- Joined: Thu Sep 05, 2002 9:07 am
Sport Specific Speed
Barry:
Yes, we train for sport specific speed. There is a method to coaching sport specific speed and it should be included in workouts for all sports.
Maximum speed is reached from 50 to 60 yards, depending on development. The stronger the force, the faster the acceleration. The combination of speed and strength is power, so develop speed and strength in workouts.
Let us know if you have any other questions.
Coach George Payan
www.coacheseducation.com
Yes, we train for sport specific speed. There is a method to coaching sport specific speed and it should be included in workouts for all sports.
Maximum speed is reached from 50 to 60 yards, depending on development. The stronger the force, the faster the acceleration. The combination of speed and strength is power, so develop speed and strength in workouts.
Let us know if you have any other questions.
Coach George Payan
www.coacheseducation.com
Last edited by George Payan on Fri Apr 11, 2003 11:00 pm, edited 2 times in total.