Off season workouts for 100m & 200

creid25 · Post by **creid25** » Thu Aug 24, 2006 4:37 pm

What are some off season workouts for 100m & 200m?

George Payan · Post by **George Payan** » Tue Oct 31, 2006 11:13 pm

From the Sprints button on the web site, refer to the article "A General Workout For Sprinters". Follow this program and adjust the volume accordingly. The general rule for total distance in workouts for the 100 meter sprinter is 300 to 900 meters and for the 200 meter sprinter it is 300 to 1200 meters. The workouts are high-intensity.

http://www.coacheseducation.com/sprints ... apr_02.htm