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Block Start

Last post by George Payan « Tue Sep 02, 2003 6:36 pm
Replies: 1
by George Payan » Tue Sep 02, 2003 5:47 pm

1 Replies

31453 Views

Last post by George Payan
Tue Sep 02, 2003 6:36 pm
Running In The Heat

Last post by George Payan « Mon Sep 01, 2003 9:16 pm
Replies: 1
by George Payan » Mon Sep 01, 2003 8:22 pm

1 Replies

31007 Views

Last post by George Payan
Mon Sep 01, 2003 9:16 pm
Training Principles

Last post by flight05 « Mon Aug 25, 2003 8:35 pm
Replies: 2
by George Payan » Mon Dec 09, 2002 9:20 am

2 Replies

37116 Views

Last post by flight05
Mon Aug 25, 2003 8:35 pm
How Many Days Can A Runner Rest?

Last post by George Payan « Mon Aug 11, 2003 8:54 pm
Replies: 3
by George Payan » Sun Aug 10, 2003 9:43 pm

3 Replies

44713 Views

Last post by George Payan
Mon Aug 11, 2003 8:54 pm
5K and 10K One Day Training Plan

Last post by George Payan « Sat Aug 09, 2003 8:32 pm
Replies: 1
by George Payan » Sat Aug 09, 2003 7:48 pm

1 Replies

30616 Views

Last post by George Payan
Sat Aug 09, 2003 8:32 pm
Comparing Workouts

Last post by Deane « Wed Aug 06, 2003 1:02 am

by Deane » Wed Aug 06, 2003 1:02 am

0 Replies

26747 Views

Last post by Deane
Wed Aug 06, 2003 1:02 am
400m Training Question

Last post by George Payan « Fri Aug 01, 2003 9:01 pm
Replies: 8
by Robbiebme » Tue Jul 08, 2003 3:49 am

8 Replies

84678 Views

Last post by George Payan
Fri Aug 01, 2003 9:01 pm
Meet Planning

Last post by George Payan « Mon Jul 28, 2003 5:37 pm
Replies: 1
by Mr. Chris » Wed Jul 23, 2003 3:45 pm

1 Replies

29638 Views

Last post by George Payan
Mon Jul 28, 2003 5:37 pm
Is There Another Method To Improve Performance?

Last post by George Payan « Tue Jul 15, 2003 7:28 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 7:18 pm

1 Replies

30223 Views

Last post by George Payan
Tue Jul 15, 2003 7:28 pm
The Intense (Speed) Distance Events By Jack Daniels

Last post by George Payan « Tue Jul 15, 2003 4:46 pm

by George Payan » Tue Jul 15, 2003 4:46 pm

0 Replies

27392 Views

Last post by George Payan
Tue Jul 15, 2003 4:46 pm
General Adaptation Syndrome

Last post by George Payan « Tue Jul 15, 2003 3:32 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 3:01 pm

1 Replies

32661 Views

Last post by George Payan
Tue Jul 15, 2003 3:32 pm
Improving the Triple Jump

Last post by George Payan « Sun Jul 13, 2003 10:36 pm
Replies: 1
by George Payan » Sun Jul 13, 2003 9:56 pm

1 Replies

29213 Views

Last post by George Payan
Sun Jul 13, 2003 10:36 pm
Intense Training for a 5K Runner

Last post by George Payan « Wed Jul 02, 2003 10:22 pm
Replies: 1
by George Payan » Wed Jul 02, 2003 9:51 pm

1 Replies

29683 Views

Last post by George Payan
Wed Jul 02, 2003 10:22 pm
VO2MAX In Distance Running

Last post by George Payan « Tue Jul 01, 2003 6:35 pm
Replies: 1
by George Payan » Tue Jul 01, 2003 6:09 pm

1 Replies

30097 Views

Last post by George Payan
Tue Jul 01, 2003 6:35 pm
200/400 Meter Workouts

Last post by George Payan « Tue Jul 01, 2003 5:52 pm
Replies: 1
by George Payan » Tue Jul 01, 2003 5:50 pm

1 Replies

30663 Views

Last post by George Payan
Tue Jul 01, 2003 5:52 pm
100 and 200 Meter In-Season Program for Sprinters

Last post by George Payan « Fri Jun 27, 2003 5:49 pm
Replies: 3
by George Payan » Fri Feb 07, 2003 9:35 pm

3 Replies

42898 Views

Last post by George Payan
Fri Jun 27, 2003 5:49 pm
Distance Runner's Weight Lifting Workouts

Last post by George Payan « Mon Jun 23, 2003 10:52 pm
Replies: 1
by chawley » Sun Jun 15, 2003 9:07 pm

1 Replies

29297 Views

Last post by George Payan
Mon Jun 23, 2003 10:52 pm
How To Improve Running Speed For The 40 Yard Dash

Last post by George Payan « Sun Jun 22, 2003 9:03 pm
Replies: 1
by George Payan » Sun Jun 22, 2003 8:34 pm

1 Replies

30408 Views

Last post by George Payan
Sun Jun 22, 2003 9:03 pm
Correcting a high jumpers approach and takeoff

Last post by Adam Jumper « Thu Jun 12, 2003 9:26 am
Replies: 1
by coach_spoor » Fri Mar 14, 2003 8:06 am

1 Replies

29319 Views

Last post by Adam Jumper
Thu Jun 12, 2003 9:26 am
Sprint Training Throughout the Season

Last post by Sprinter49 « Mon Jun 09, 2003 7:32 am

by Sprinter49 » Mon Jun 09, 2003 7:32 am

0 Replies

24698 Views

Last post by Sprinter49
Mon Jun 09, 2003 7:32 am
Triple Jumper with Shin Splints

Last post by George Payan « Wed May 14, 2003 9:07 pm
Replies: 1
by George Payan » Fri May 09, 2003 4:41 pm

1 Replies

28166 Views

Last post by George Payan
Wed May 14, 2003 9:07 pm
Principle of Training and Coaching By Coach Joe I. Vigil

Last post by CoachB « Mon May 12, 2003 10:03 pm
Replies: 1
by George Payan » Sat Feb 08, 2003 11:44 pm

1 Replies

28376 Views

Last post by CoachB
Mon May 12, 2003 10:03 pm
Training tools

Last post by Erich Moreno « Thu May 08, 2003 9:22 am
Replies: 1
by George Payan » Wed May 07, 2003 10:19 pm

1 Replies

26864 Views

Last post by Erich Moreno
Thu May 08, 2003 9:22 am
Pre-Season Workouts

Last post by newcoach « Mon Apr 28, 2003 5:12 pm
Replies: 2
by George Payan » Sat Dec 07, 2002 12:28 pm

2 Replies

32966 Views

Last post by newcoach
Mon Apr 28, 2003 5:12 pm
Year-round training program for a 100 and 200 sprinter

Last post by guest « Sun Apr 27, 2003 7:27 am

by guest » Sun Apr 27, 2003 7:27 am

0 Replies

24363 Views

Last post by guest
Sun Apr 27, 2003 7:27 am
800 Meter Training

Last post by George Payan « Sat Apr 26, 2003 10:01 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 9:58 pm

1 Replies

28119 Views

Last post by George Payan
Sat Apr 26, 2003 10:01 pm
In and Out of the Curves

Last post by George Payan « Sat Apr 26, 2003 9:34 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 9:32 pm

1 Replies

27613 Views

Last post by George Payan
Sat Apr 26, 2003 9:34 pm
400 Meters

Last post by George Payan « Sat Apr 26, 2003 8:53 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 8:50 pm

1 Replies

27171 Views

Last post by George Payan
Sat Apr 26, 2003 8:53 pm
Developing Your Philosophy

Last post by George Payan « Sat Apr 19, 2003 7:48 pm
Replies: 1
by George Payan » Sat Apr 19, 2003 7:44 pm

1 Replies

28134 Views

Last post by George Payan
Sat Apr 19, 2003 7:48 pm
Training Jr. High Sprints

Last post by George Payan « Tue Mar 18, 2003 10:11 pm

by George Payan » Tue Mar 18, 2003 10:11 pm

0 Replies

25751 Views

Last post by George Payan
Tue Mar 18, 2003 10:11 pm
Steeplechase Training Program

Last post by George Payan « Tue Mar 18, 2003 9:32 pm
Replies: 1
by George Payan » Tue Mar 18, 2003 9:06 pm

1 Replies

35608 Views

Last post by George Payan
Tue Mar 18, 2003 9:32 pm
Sport Specific Speed

Last post by George Payan « Sat Mar 15, 2003 10:16 pm
Replies: 1
by George Payan » Sat Mar 15, 2003 9:59 pm

1 Replies

34146 Views

Last post by George Payan
Sat Mar 15, 2003 10:16 pm
Health Risks

Last post by George Payan « Sat Mar 15, 2003 9:46 pm
Replies: 1
by George Payan » Sat Mar 15, 2003 9:12 pm

1 Replies

34698 Views

Last post by George Payan
Sat Mar 15, 2003 9:46 pm
Eating Before or During a Workout or Competition?

Last post by George Payan « Mon Feb 10, 2003 10:48 am
Replies: 1
by George Payan » Mon Feb 10, 2003 10:14 am

1 Replies

34750 Views

Last post by George Payan
Mon Feb 10, 2003 10:48 am
Phases of the Macro and Mesocycle

Last post by George Payan « Sun Feb 09, 2003 11:54 pm
Replies: 1
by George Payan » Sun Feb 09, 2003 11:11 pm

1 Replies

36190 Views

Last post by George Payan
Sun Feb 09, 2003 11:54 pm
Triple Jump By Mike Stewart

Last post by George Payan « Sun Feb 09, 2003 10:43 pm

by George Payan » Sun Feb 09, 2003 10:43 pm

0 Replies

31511 Views

Last post by George Payan
Sun Feb 09, 2003 10:43 pm
Suggestions on Triple & Long Jump Drills

Last post by George Payan « Sat Feb 08, 2003 5:38 pm
Replies: 1
by George Payan » Sat Feb 08, 2003 4:15 pm

1 Replies

35725 Views

Last post by George Payan
Sat Feb 08, 2003 5:38 pm
The Sprint Start Mechanics

Last post by George Payan « Sat Feb 08, 2003 11:40 am
Replies: 1
by George Payan » Sat Feb 08, 2003 10:33 am

1 Replies

36323 Views

Last post by George Payan
Sat Feb 08, 2003 11:40 am
100 and 200 Meter Pre-Season Program for Sprinters

Last post by Guest « Sat Feb 01, 2003 8:32 am
Replies: 4
by George Payan » Tue Dec 31, 2002 9:02 pm

4 Replies

57114 Views

Last post by Guest
Sat Feb 01, 2003 8:32 am
Getting Faster In Sprints?

Last post by Bunk « Tue Jan 21, 2003 11:11 am
Replies: 1
by Guest » Tue Nov 05, 2002 6:48 pm

1 Replies

33637 Views

Last post by Bunk
Tue Jan 21, 2003 11:11 am
Educational Resources

Last post by Bunk « Tue Jan 21, 2003 11:05 am

by Bunk » Tue Jan 21, 2003 11:05 am

0 Replies

29408 Views

Last post by Bunk
Tue Jan 21, 2003 11:05 am
Four Phases of Training By Jack Daniels

Last post by George Payan « Sun Jan 19, 2003 10:29 pm

by George Payan » Sun Jan 19, 2003 10:29 pm

0 Replies

31533 Views

Last post by George Payan
Sun Jan 19, 2003 10:29 pm
Coach Development

Last post by George Payan « Tue Dec 31, 2002 8:34 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:30 pm

1 Replies

36941 Views

Last post by George Payan
Tue Dec 31, 2002 8:34 pm
Cross Country Race Critique Form

Last post by George Payan « Tue Dec 31, 2002 8:18 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:15 pm

1 Replies

35225 Views

Last post by George Payan
Tue Dec 31, 2002 8:18 pm
Cross Country Race Planning Form

Last post by George Payan « Tue Dec 31, 2002 8:13 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:06 pm

1 Replies

34988 Views

Last post by George Payan
Tue Dec 31, 2002 8:13 pm
Suggestions on High Jump Approach and Drills

Last post by George Payan « Tue Dec 31, 2002 12:21 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 11:55 am

1 Replies

37140 Views

Last post by George Payan
Tue Dec 31, 2002 12:21 pm
Four Phases of Endurance Training By Jack Daniels

Last post by George Payan « Tue Dec 31, 2002 11:13 am

by George Payan » Tue Dec 31, 2002 11:13 am

0 Replies

43154 Views

Last post by George Payan
Tue Dec 31, 2002 11:13 am
Time Management in the Throwing Events

Last post by George Payan « Mon Dec 30, 2002 9:12 pm
Replies: 1
by George Payan » Mon Dec 30, 2002 9:04 pm

1 Replies

34681 Views

Last post by George Payan
Mon Dec 30, 2002 9:12 pm
Question on Plyometrics

Last post by George Payan « Mon Dec 30, 2002 8:06 pm
Replies: 1
by George Payan » Mon Dec 30, 2002 7:52 pm

1 Replies

35292 Views

Last post by George Payan
Mon Dec 30, 2002 8:06 pm
How To Recruit Athletes for Track & Field

Last post by George Payan « Fri Dec 27, 2002 1:59 pm
Replies: 1
by George Payan » Fri Dec 27, 2002 12:54 pm

1 Replies

36469 Views

Last post by George Payan
Fri Dec 27, 2002 1:59 pm

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