Coaching

Moderator: George Payan

New Topic

409 topics

Page 7 of 9
- Jump to page:
Previous
1
…
5
6
7
8
9
Next

Topics

Replies

Views

Last post

Medicine Ball Training

Last post by Guest « Wed Nov 05, 2003 9:41 am
Replies: 1
by Guest » Wed Nov 05, 2003 9:40 am

1 Replies

27404 Views

Last post by Guest
Wed Nov 05, 2003 9:41 am
Neuro-Biomechanics of Maximum Velocity by Loren Seagrave

Last post by Guest « Wed Nov 05, 2003 9:35 am

by Guest » Wed Nov 05, 2003 9:35 am

0 Replies

30501 Views

Last post by Guest
Wed Nov 05, 2003 9:35 am
Neuro-Biomechanics of Maximum Velocity

Last post by George Payan « Tue Nov 04, 2003 7:46 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 7:41 pm

1 Replies

26913 Views

Last post by George Payan
Tue Nov 04, 2003 7:46 pm
Novice training for the marathon

Last post by George Payan « Tue Nov 04, 2003 7:22 pm
Replies: 1
by George Payan » Tue Nov 04, 2003 6:42 pm

1 Replies

26600 Views

Last post by George Payan
Tue Nov 04, 2003 7:22 pm
Training and Drills for the Long Jump

Last post by George Payan « Tue Nov 04, 2003 7:23 am
Replies: 1
by George Payan » Tue Nov 04, 2003 7:19 am

1 Replies

26611 Views

Last post by George Payan
Tue Nov 04, 2003 7:23 am
Youth Cross Country Training

Last post by George Payan « Wed Oct 22, 2003 7:08 pm
Replies: 3
by Coach John » Mon Oct 13, 2003 10:55 am

3 Replies

37434 Views

Last post by George Payan
Wed Oct 22, 2003 7:08 pm
Periodization In Weight Training

Last post by George Payan « Wed Oct 22, 2003 6:29 pm
Replies: 1
by tarik529 » Fri Oct 17, 2003 11:06 am

1 Replies

27403 Views

Last post by George Payan
Wed Oct 22, 2003 6:29 pm
400m Training

Last post by George Payan « Wed Oct 22, 2003 5:40 pm
Replies: 1
by Mike » Tue Oct 21, 2003 10:03 pm

1 Replies

27353 Views

Last post by George Payan
Wed Oct 22, 2003 5:40 pm
Overspeed Training

Last post by George Payan « Wed Oct 15, 2003 10:08 pm
Replies: 1
by JP » Wed Oct 15, 2003 3:35 pm

1 Replies

27940 Views

Last post by George Payan
Wed Oct 15, 2003 10:08 pm
About The Weight Training

Last post by George Payan « Sat Oct 11, 2003 8:35 pm
Replies: 1
by tarik529 » Sat Oct 11, 2003 9:11 am

1 Replies

27760 Views

Last post by George Payan
Sat Oct 11, 2003 8:35 pm
Training for 400m

Last post by George Payan « Sun Oct 05, 2003 4:41 pm
Replies: 1
by tarik529 » Fri Oct 03, 2003 8:10 am

1 Replies

28100 Views

Last post by George Payan
Sun Oct 05, 2003 4:41 pm
Setting Up a Season of Training

Last post by George Payan « Sun Oct 05, 2003 4:11 pm
Replies: 1
by MileChampion » Sat Oct 04, 2003 8:25 am

1 Replies

26215 Views

Last post by George Payan
Sun Oct 05, 2003 4:11 pm
Weight Training Session

Last post by George Payan « Sun Oct 05, 2003 2:44 pm
Replies: 1
by tarik529 » Sat Oct 04, 2003 9:19 am

1 Replies

26470 Views

Last post by George Payan
Sun Oct 05, 2003 2:44 pm
Hurdling Drills

Last post by George Payan « Tue Sep 30, 2003 9:45 pm
Replies: 1
by Cal » Sun Sep 28, 2003 4:57 am

1 Replies

26670 Views

Last post by George Payan
Tue Sep 30, 2003 9:45 pm
Improving Speed In A Hurdle Race

Last post by George Payan « Tue Sep 30, 2003 9:28 pm
Replies: 3
by George Payan » Tue Dec 31, 2002 8:39 pm

3 Replies

40089 Views

Last post by George Payan
Tue Sep 30, 2003 9:28 pm
Strength Training for Young Athletes

Last post by George Payan « Tue Sep 30, 2003 8:47 pm
Replies: 1
by Cal02 » Mon Sep 29, 2003 4:37 pm

1 Replies

28097 Views

Last post by George Payan
Tue Sep 30, 2003 8:47 pm
Body Weight Influence on Speed

Last post by JP « Fri Sep 26, 2003 9:29 am
Replies: 2
by tarik529 » Thu Sep 11, 2003 6:51 am

2 Replies

33823 Views

Last post by JP
Fri Sep 26, 2003 9:29 am
400m Training Through The Season

Last post by George Payan « Wed Sep 24, 2003 9:26 pm
Replies: 1
by tarik529 » Mon Sep 22, 2003 9:31 am

1 Replies

27489 Views

Last post by George Payan
Wed Sep 24, 2003 9:26 pm
100, 200 or 400 Meters?

Last post by George Payan « Wed Sep 24, 2003 8:56 pm
Replies: 1
by Willie » Wed Sep 24, 2003 11:28 am

1 Replies

27670 Views

Last post by George Payan
Wed Sep 24, 2003 8:56 pm
400m Hurdles

Last post by George Payan « Wed Sep 17, 2003 9:11 pm

by George Payan » Wed Sep 17, 2003 9:11 pm

0 Replies

23972 Views

Last post by George Payan
Wed Sep 17, 2003 9:11 pm
Strength training program: suggestions and input

Last post by George Payan « Mon Sep 15, 2003 9:10 pm
Replies: 1
by Steepleboy04 » Mon Sep 15, 2003 2:31 pm

1 Replies

27185 Views

Last post by George Payan
Mon Sep 15, 2003 9:10 pm
Lower Back Pain

Last post by George Payan « Sun Sep 14, 2003 10:43 am
Replies: 1
by Player18x » Sat Sep 13, 2003 7:14 pm

1 Replies

27247 Views

Last post by George Payan
Sun Sep 14, 2003 10:43 am
400m Training Program

Last post by George Payan « Mon Sep 08, 2003 9:06 pm
Replies: 1
by tarik529 » Mon Sep 08, 2003 2:30 am

1 Replies

28965 Views

Last post by George Payan
Mon Sep 08, 2003 9:06 pm
Training Four Times Per Week

Last post by George Payan « Sun Sep 07, 2003 7:25 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 7:20 pm

1 Replies

27820 Views

Last post by George Payan
Sun Sep 07, 2003 7:25 pm
Primary and Secondary Muscles Used in Sprinting

Last post by George Payan « Sun Sep 07, 2003 7:15 pm
Replies: 1
by George Payan » Sun Sep 07, 2003 6:51 pm

1 Replies

29344 Views

Last post by George Payan
Sun Sep 07, 2003 7:15 pm
Training Duration and Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:39 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:32 pm

1 Replies

28019 Views

Last post by George Payan
Sat Sep 06, 2003 9:39 pm
Training Frequency and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:20 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:16 pm

1 Replies

27512 Views

Last post by George Payan
Sat Sep 06, 2003 9:20 pm
Hard-Easy System and VO2max

Last post by George Payan « Sat Sep 06, 2003 9:11 pm
Replies: 1
by George Payan » Sat Sep 06, 2003 9:09 pm

1 Replies

27949 Views

Last post by George Payan
Sat Sep 06, 2003 9:11 pm
Achieving The Highest VO2max

Last post by George Payan « Thu Sep 04, 2003 10:05 pm
Replies: 1
by George Payan » Thu Sep 04, 2003 10:00 pm

1 Replies

27875 Views

Last post by George Payan
Thu Sep 04, 2003 10:05 pm
Plateau in VO2max

Last post by George Payan « Wed Sep 03, 2003 9:57 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:51 pm

1 Replies

27438 Views

Last post by George Payan
Wed Sep 03, 2003 9:57 pm
Elevating VO2max

Last post by George Payan « Wed Sep 03, 2003 9:40 pm
Replies: 1
by George Payan » Wed Sep 03, 2003 9:32 pm

1 Replies

27819 Views

Last post by George Payan
Wed Sep 03, 2003 9:40 pm
Block Start

Last post by George Payan « Tue Sep 02, 2003 6:36 pm
Replies: 1
by George Payan » Tue Sep 02, 2003 5:47 pm

1 Replies

27788 Views

Last post by George Payan
Tue Sep 02, 2003 6:36 pm
Running In The Heat

Last post by George Payan « Mon Sep 01, 2003 9:16 pm
Replies: 1
by George Payan » Mon Sep 01, 2003 8:22 pm

1 Replies

27175 Views

Last post by George Payan
Mon Sep 01, 2003 9:16 pm
Training Principles

Last post by flight05 « Mon Aug 25, 2003 8:35 pm
Replies: 2
by George Payan » Mon Dec 09, 2002 9:20 am

2 Replies

33128 Views

Last post by flight05
Mon Aug 25, 2003 8:35 pm
How Many Days Can A Runner Rest?

Last post by George Payan « Mon Aug 11, 2003 8:54 pm
Replies: 3
by George Payan » Sun Aug 10, 2003 9:43 pm

3 Replies

39739 Views

Last post by George Payan
Mon Aug 11, 2003 8:54 pm
5K and 10K One Day Training Plan

Last post by George Payan « Sat Aug 09, 2003 8:32 pm
Replies: 1
by George Payan » Sat Aug 09, 2003 7:48 pm

1 Replies

27481 Views

Last post by George Payan
Sat Aug 09, 2003 8:32 pm
Comparing Workouts

Last post by Deane « Wed Aug 06, 2003 1:02 am

by Deane » Wed Aug 06, 2003 1:02 am

0 Replies

23547 Views

Last post by Deane
Wed Aug 06, 2003 1:02 am
400m Training Question

Last post by George Payan « Fri Aug 01, 2003 9:01 pm
Replies: 8
by Robbiebme » Tue Jul 08, 2003 3:49 am

8 Replies

66101 Views

Last post by George Payan
Fri Aug 01, 2003 9:01 pm
Meet Planning

Last post by George Payan « Mon Jul 28, 2003 5:37 pm
Replies: 1
by Mr. Chris » Wed Jul 23, 2003 3:45 pm

1 Replies

26321 Views

Last post by George Payan
Mon Jul 28, 2003 5:37 pm
Is There Another Method To Improve Performance?

Last post by George Payan « Tue Jul 15, 2003 7:28 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 7:18 pm

1 Replies

26552 Views

Last post by George Payan
Tue Jul 15, 2003 7:28 pm
The Intense (Speed) Distance Events By Jack Daniels

Last post by George Payan « Tue Jul 15, 2003 4:46 pm

by George Payan » Tue Jul 15, 2003 4:46 pm

0 Replies

24028 Views

Last post by George Payan
Tue Jul 15, 2003 4:46 pm
General Adaptation Syndrome

Last post by George Payan « Tue Jul 15, 2003 3:32 pm
Replies: 1
by George Payan » Tue Jul 15, 2003 3:01 pm

1 Replies

29419 Views

Last post by George Payan
Tue Jul 15, 2003 3:32 pm
Improving the Triple Jump

Last post by George Payan « Sun Jul 13, 2003 10:36 pm
Replies: 1
by George Payan » Sun Jul 13, 2003 9:56 pm

1 Replies

26033 Views

Last post by George Payan
Sun Jul 13, 2003 10:36 pm
Intense Training for a 5K Runner

Last post by George Payan « Wed Jul 02, 2003 10:22 pm
Replies: 1
by George Payan » Wed Jul 02, 2003 9:51 pm

1 Replies

26073 Views

Last post by George Payan
Wed Jul 02, 2003 10:22 pm
VO2MAX In Distance Running

Last post by George Payan « Tue Jul 01, 2003 6:35 pm
Replies: 1
by George Payan » Tue Jul 01, 2003 6:09 pm

1 Replies

26650 Views

Last post by George Payan
Tue Jul 01, 2003 6:35 pm
200/400 Meter Workouts

Last post by George Payan « Tue Jul 01, 2003 5:52 pm
Replies: 1
by George Payan » Tue Jul 01, 2003 5:50 pm

1 Replies

27015 Views

Last post by George Payan
Tue Jul 01, 2003 5:52 pm
100 and 200 Meter In-Season Program for Sprinters

Last post by George Payan « Fri Jun 27, 2003 5:49 pm
Replies: 3
by George Payan » Fri Feb 07, 2003 9:35 pm

3 Replies

37705 Views

Last post by George Payan
Fri Jun 27, 2003 5:49 pm
Distance Runner's Weight Lifting Workouts

Last post by George Payan « Mon Jun 23, 2003 10:52 pm
Replies: 1
by chawley » Sun Jun 15, 2003 9:07 pm

1 Replies

25993 Views

Last post by George Payan
Mon Jun 23, 2003 10:52 pm
How To Improve Running Speed For The 40 Yard Dash

Last post by George Payan « Sun Jun 22, 2003 9:03 pm
Replies: 1
by George Payan » Sun Jun 22, 2003 8:34 pm

1 Replies

27221 Views

Last post by George Payan
Sun Jun 22, 2003 9:03 pm
Correcting a high jumpers approach and takeoff

Last post by Adam Jumper « Thu Jun 12, 2003 9:26 am
Replies: 1
by coach_spoor » Fri Mar 14, 2003 8:06 am

1 Replies

25902 Views

Last post by Adam Jumper
Thu Jun 12, 2003 9:26 am

New Topic

409 topics

Page 7 of 9
- Jump to page:
Previous
1
…
5
6
7
8
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum