Coaching

Moderator: George Payan

New Topic

422 topics

Page 1 of 9
- Jump to page:
1
2
3
4
5
…
9
Next

Topics

Replies

Views

Last post

Power Point Presentation Viewer

Last post by Kevin Jordan « Mon Mar 08, 2004 2:51 pm

by Kevin Jordan » Mon Mar 08, 2004 2:51 pm

0 Replies

201753 Views

Last post by Kevin Jordan
Mon Mar 08, 2004 2:51 pm
800-Meter Race Strategy: The 2:12 Objective

Last post by George Payan « Sat Apr 18, 2026 2:00 am

by George Payan » Sat Apr 18, 2026 2:00 am

0 Replies

1 Views

Last post by George Payan
Sat Apr 18, 2026 2:00 am
The Chase: The Architecture of the Finish Line

Last post by George Payan « Fri Apr 17, 2026 12:33 pm

by George Payan » Fri Apr 17, 2026 12:33 pm

0 Replies

7 Views

Last post by George Payan
Fri Apr 17, 2026 12:33 pm
400 meters Race Strategies: The 58-60 second Objective

Last post by George Payan « Fri Apr 17, 2026 3:21 am

by George Payan » Fri Apr 17, 2026 3:21 am

0 Replies

13 Views

Last post by George Payan
Fri Apr 17, 2026 3:21 am
The Duty of Intervention: Why We Must Help Correct Mistakes

Last post by George Payan « Fri Apr 17, 2026 1:39 am

by George Payan » Fri Apr 17, 2026 1:39 am

0 Replies

14 Views

Last post by George Payan
Fri Apr 17, 2026 1:39 am
Coach Speak to the Athletes Daily Life Lessons Before Practice Starts

Last post by George Payan « Fri Apr 10, 2026 1:53 am

by George Payan » Fri Apr 10, 2026 1:53 am

0 Replies

693 Views

Last post by George Payan
Fri Apr 10, 2026 1:53 am
Fortifying the "Soil" of the Champion

Last post by George Payan « Sat Mar 21, 2026 5:17 am

by George Payan » Sat Mar 21, 2026 5:17 am

0 Replies

1432 Views

Last post by George Payan
Sat Mar 21, 2026 5:17 am
Cultivating the Championship Lifestyle from the Ground Up

Last post by George Payan « Sun Mar 15, 2026 3:31 am

by George Payan » Sun Mar 15, 2026 3:31 am

0 Replies

1661 Views

Last post by George Payan
Sun Mar 15, 2026 3:31 am
The Championship Lifestyle: A Precision Guide to Vitality & Recovery

Last post by George Payan « Tue Feb 24, 2026 3:52 am

by George Payan » Tue Feb 24, 2026 3:52 am

0 Replies

3156 Views

Last post by George Payan
Tue Feb 24, 2026 3:52 am
Sprinters in the Off-Season

Last post by George Payan « Tue Nov 04, 2025 9:59 pm

by George Payan » Tue Nov 04, 2025 9:59 pm

0 Replies

6647 Views

Last post by George Payan
Tue Nov 04, 2025 9:59 pm
"The Final 30 Days: Focus on Mental Toughness, Health, and Focus on your "Championship Lifestyle"

Last post by George Payan « Tue Oct 28, 2025 6:49 pm

by George Payan » Tue Oct 28, 2025 6:49 pm

0 Replies

5883 Views

Last post by George Payan
Tue Oct 28, 2025 6:49 pm
Tim Danielson's Sub-4:00 Mile Training (1966): The Taylor Method and the Pursuit of Speed Reserve

Last post by George Payan « Mon Oct 20, 2025 1:04 am

by George Payan » Mon Oct 20, 2025 1:04 am

0 Replies

67301 Views

Last post by George Payan
Mon Oct 20, 2025 1:04 am
The Cost of Commitment: A Season of Burnout and Realization

Last post by George Payan « Mon Oct 13, 2025 3:09 am

by George Payan » Mon Oct 13, 2025 3:09 am

0 Replies

44176 Views

Last post by George Payan
Mon Oct 13, 2025 3:09 am
The Circadian Rhythm 5K 10k Marathon

Last post by George Payan « Thu Oct 02, 2025 9:20 am

by George Payan » Thu Oct 02, 2025 9:20 am

0 Replies

44176 Views

Last post by George Payan
Thu Oct 02, 2025 9:20 am
Clinic Notes - Joe Vigil - How can you avoid leg injuries early in the season?

Last post by George Payan « Sun Aug 04, 2024 1:50 am

by George Payan » Sun Aug 04, 2024 1:50 am

0 Replies

740210 Views

Last post by George Payan
Sun Aug 04, 2024 1:50 am
The Cross Training Advantage: Building Elite Speed for Sprinters in the Off-Season

Last post by George Payan « Mon Jun 17, 2024 1:34 pm

by George Payan » Mon Jun 17, 2024 1:34 pm

0 Replies

316617 Views

Last post by George Payan
Mon Jun 17, 2024 1:34 pm
Planning Training and Racing for Quality 400 Meters by Lee Evans

Last post by George Payan « Mon Jun 10, 2024 2:37 am

by George Payan » Mon Jun 10, 2024 2:37 am

0 Replies

180020 Views

Last post by George Payan
Mon Jun 10, 2024 2:37 am
Coaching and Vacationing in Peru

Last post by George Payan « Fri Jun 07, 2024 9:21 am

by George Payan » Fri Jun 07, 2024 9:21 am

0 Replies

170505 Views

Last post by George Payan
Fri Jun 07, 2024 9:21 am
Issues with the Achilles Tendinitis

Last post by George Payan « Tue May 28, 2024 11:13 pm

by George Payan » Tue May 28, 2024 11:13 pm

0 Replies

150725 Views

Last post by George Payan
Tue May 28, 2024 11:13 pm
Foot and leg Injury - Plantar Fasciitis

Last post by George Payan « Fri May 17, 2024 2:39 pm

by George Payan » Fri May 17, 2024 2:39 pm

0 Replies

159867 Views

Last post by George Payan
Fri May 17, 2024 2:39 pm
Steve Scott "The Development of a World Class Miler by Coach Len Miller, Athletics International

Last post by George Payan « Sun Apr 28, 2024 1:15 am

by George Payan » Sun Apr 28, 2024 1:15 am

0 Replies

170774 Views

Last post by George Payan
Sun Apr 28, 2024 1:15 am
Systems of Training for the Distance Races 800M-1500M-Steeplechase-3000M-10,000 by Coach Skip Stolley

Last post by George Payan « Sat Apr 27, 2024 10:53 pm

by George Payan » Sat Apr 27, 2024 10:53 pm

0 Replies

203892 Views

Last post by George Payan
Sat Apr 27, 2024 10:53 pm
Clinic Notes Coach John McDonnell University of Arkansas 800 - 1500 - 5000 Meter Workouts

Last post by George Payan « Sat Apr 20, 2024 11:47 pm

by George Payan » Sat Apr 20, 2024 11:47 pm

0 Replies

157060 Views

Last post by George Payan
Sat Apr 20, 2024 11:47 pm
Clinic Notes Coach John McDonnell University of Arkansas Cross Country Workouts

Last post by George Payan « Sat Apr 20, 2024 10:58 pm

by George Payan » Sat Apr 20, 2024 10:58 pm

0 Replies

153698 Views

Last post by George Payan
Sat Apr 20, 2024 10:58 pm
Clinic Notes Coach John McDonnell University of Arkansas "Prevention of Injuries"

Last post by George Payan « Sat Apr 20, 2024 9:11 pm
Replies: 3
by George Payan » Sun Apr 07, 2024 3:19 pm

3 Replies

3548905 Views

Last post by George Payan
Sat Apr 20, 2024 9:11 pm
Professional Profile: Coach George Payan

Last post by George Payan « Thu Apr 18, 2024 1:03 pm

by George Payan » Thu Apr 18, 2024 1:03 pm

0 Replies

162950 Views

Last post by George Payan
Thu Apr 18, 2024 1:03 pm
800m Racing and Training

Last post by George Payan « Thu Jan 23, 2014 12:56 am
Replies: 1
by newcoach22 » Mon Mar 09, 2009 7:55 am

1 Replies

327988 Views

Last post by George Payan
Thu Jan 23, 2014 12:56 am
acceleration zones

Last post by George Payan « Wed Dec 18, 2013 8:45 pm
Replies: 1
by jcalvin » Mon Feb 02, 2009 8:06 am

1 Replies

258337 Views

Last post by George Payan
Wed Dec 18, 2013 8:45 pm
Sprint Coach Track & Field Blog

Last post by George Payan « Wed Mar 14, 2012 2:24 am

by George Payan » Wed Mar 14, 2012 2:24 am

0 Replies

215001 Views

Last post by George Payan
Wed Mar 14, 2012 2:24 am
Forms for Coach's To Use

Last post by George Payan « Mon Feb 27, 2012 4:47 am

by George Payan » Mon Feb 27, 2012 4:47 am

0 Replies

213617 Views

Last post by George Payan
Mon Feb 27, 2012 4:47 am
Hurdlers-Jumpers-Sprinters-400meters Conditioning Workouts

Last post by George Payan « Wed Jan 25, 2012 12:07 am

by George Payan » Wed Jan 25, 2012 12:07 am

0 Replies

228057 Views

Last post by George Payan
Wed Jan 25, 2012 12:07 am
Distance Training and Racing Blog

Last post by George Payan « Sat Sep 03, 2011 12:32 am

by George Payan » Sat Sep 03, 2011 12:32 am

0 Replies

205693 Views

Last post by George Payan
Sat Sep 03, 2011 12:32 am
Motivating Athletes

Last post by George Payan « Sun Aug 28, 2011 11:06 pm

by George Payan » Sun Aug 28, 2011 11:06 pm

0 Replies

212101 Views

Last post by George Payan
Sun Aug 28, 2011 11:06 pm
Middle School 400m sprinters

Last post by trckcoach « Mon Feb 02, 2009 7:21 am

by trckcoach » Mon Feb 02, 2009 7:21 am

0 Replies

211515 Views

Last post by trckcoach
Mon Feb 02, 2009 7:21 am
combined events training

Last post by ina « Sun Feb 01, 2009 3:57 am

by ina » Sun Feb 01, 2009 3:57 am

0 Replies

212735 Views

Last post by ina
Sun Feb 01, 2009 3:57 am
400 meter workout term

Last post by Lawrence « Wed Jun 04, 2008 6:01 am
Replies: 2
by Lawrence » Thu May 29, 2008 1:33 pm

2 Replies

296112 Views

Last post by Lawrence
Wed Jun 04, 2008 6:01 am
Leg Turn-Over Ratio

Last post by Max « Mon May 26, 2008 10:07 am
Replies: 1
by Runner » Fri May 04, 2007 2:25 pm

1 Replies

251907 Views

Last post by Max
Mon May 26, 2008 10:07 am
off-season decathlon training

Last post by IanOlson « Thu May 22, 2008 7:59 pm
Replies: 4
by IanOlson » Thu May 08, 2008 11:24 pm

4 Replies

401676 Views

Last post by IanOlson
Thu May 22, 2008 7:59 pm
cross country training plan

Last post by George Payan « Fri May 09, 2008 8:52 am
Replies: 1
by paty » Sun Apr 06, 2008 4:57 pm

1 Replies

247200 Views

Last post by George Payan
Fri May 09, 2008 8:52 am
Training for Jumping

Last post by PortCoach « Sun Apr 13, 2008 7:07 pm
Replies: 3
by kgerhart » Fri Apr 04, 2008 8:02 am

3 Replies

339895 Views

Last post by PortCoach
Sun Apr 13, 2008 7:07 pm
Starting a new team

Last post by hamel « Wed Apr 02, 2008 8:37 am
Replies: 2
by hamel » Thu Mar 27, 2008 12:45 pm

2 Replies

291328 Views

Last post by hamel
Wed Apr 02, 2008 8:37 am
400 Meters

Last post by rrheyn « Thu Dec 27, 2007 9:28 am
Replies: 2
by richchickens » Thu Sep 06, 2007 10:19 pm

2 Replies

292227 Views

Last post by rrheyn
Thu Dec 27, 2007 9:28 am
Training the core

Last post by George Payan « Sat Dec 08, 2007 8:45 pm
Replies: 1
by kwhitney » Sat Apr 29, 2006 10:52 am

1 Replies

247420 Views

Last post by George Payan
Sat Dec 08, 2007 8:45 pm
Fatigue

Last post by George Payan « Sat Dec 08, 2007 12:21 am
Replies: 1
by tmtmtl » Wed May 02, 2007 10:42 am

1 Replies

243141 Views

Last post by George Payan
Sat Dec 08, 2007 12:21 am
javelin training

Last post by George Payan « Mon Dec 03, 2007 11:20 pm
Replies: 1
by greatwhitesprinter » Tue Sep 25, 2007 7:56 am

1 Replies

248884 Views

Last post by George Payan
Mon Dec 03, 2007 11:20 pm
Strategies for 800 meters, 1500 meters and 3000 meters

Last post by George Payan « Mon Dec 03, 2007 10:30 pm
Replies: 1
by coachron » Wed Nov 21, 2007 6:42 am

1 Replies

272045 Views

Last post by George Payan
Mon Dec 03, 2007 10:30 pm
Riding bus home

Last post by George Payan « Sun Dec 02, 2007 11:15 pm
Replies: 1
by ccwilly » Wed Nov 28, 2007 8:13 pm

1 Replies

245583 Views

Last post by George Payan
Sun Dec 02, 2007 11:15 pm
800 meters

Last post by George Payan « Mon Oct 29, 2007 10:52 pm
Replies: 1
by coachron » Thu Oct 25, 2007 9:23 pm

1 Replies

249217 Views

Last post by George Payan
Mon Oct 29, 2007 10:52 pm
Mental Strategies

Last post by George Payan « Mon Jul 23, 2007 11:28 pm
Replies: 1
by run4fun33 » Tue May 08, 2007 10:24 am

1 Replies

239211 Views

Last post by George Payan
Mon Jul 23, 2007 11:28 pm
tendon-achillis-trouble

Last post by George Payan « Mon Jul 23, 2007 11:02 pm
Replies: 2
by rrheyn » Wed Jun 13, 2007 9:37 am

2 Replies

296234 Views

Last post by George Payan
Mon Jul 23, 2007 11:02 pm

New Topic

422 topics

Page 1 of 9
- Jump to page:
1
2
3
4
5
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum