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Power Point Presentation Viewer

Last post by Kevin Jordan « Mon Mar 08, 2004 2:51 pm

by Kevin Jordan » Mon Mar 08, 2004 2:51 pm

0 Replies

198264 Views

Last post by Kevin Jordan
Mon Mar 08, 2004 2:51 pm
Sprinters in the Off-Season

Last post by George Payan « Tue Nov 04, 2025 9:59 pm

by George Payan » Tue Nov 04, 2025 9:59 pm

0 Replies

516 Views

Last post by George Payan
Tue Nov 04, 2025 9:59 pm
"The Final 30 Days: How Mental Toughness, Health, and Focus Win Your Championship

Last post by George Payan « Tue Oct 28, 2025 6:49 pm

by George Payan » Tue Oct 28, 2025 6:49 pm

0 Replies

654 Views

Last post by George Payan
Tue Oct 28, 2025 6:49 pm
Tim Danielson's Sub-4:00 Mile Training (1966): The Taylor Method and the Pursuit of Speed Reserve

Last post by George Payan « Mon Oct 20, 2025 1:04 am

by George Payan » Mon Oct 20, 2025 1:04 am

0 Replies

62334 Views

Last post by George Payan
Mon Oct 20, 2025 1:04 am
The Cost of Commitment: A Season of Burnout and Realization

Last post by George Payan « Mon Oct 13, 2025 3:09 am

by George Payan » Mon Oct 13, 2025 3:09 am

0 Replies

39166 Views

Last post by George Payan
Mon Oct 13, 2025 3:09 am
The Circadian Rhythm 5K 10k Marathon

Last post by George Payan « Thu Oct 02, 2025 9:20 am

by George Payan » Thu Oct 02, 2025 9:20 am

0 Replies

38979 Views

Last post by George Payan
Thu Oct 02, 2025 9:20 am
Clinic Notes - Joe Vigil - How can you avoid leg injuries early in the season?

Last post by George Payan « Sun Aug 04, 2024 1:50 am

by George Payan » Sun Aug 04, 2024 1:50 am

0 Replies

730400 Views

Last post by George Payan
Sun Aug 04, 2024 1:50 am
The Cross Training Advantage: Building Elite Speed for Sprinters in the Off-Season

Last post by George Payan « Mon Jun 17, 2024 1:34 pm

by George Payan » Mon Jun 17, 2024 1:34 pm

0 Replies

217234 Views

Last post by George Payan
Mon Jun 17, 2024 1:34 pm
Planning Training and Racing for Quality 400 Meters by Lee Evans

Last post by George Payan « Mon Jun 10, 2024 2:37 am

by George Payan » Mon Jun 10, 2024 2:37 am

0 Replies

169322 Views

Last post by George Payan
Mon Jun 10, 2024 2:37 am
Coaching, Community, and a High-Voltage Peruvian Vacation

Last post by George Payan « Fri Jun 07, 2024 9:21 am

by George Payan » Fri Jun 07, 2024 9:21 am

0 Replies

164681 Views

Last post by George Payan
Fri Jun 07, 2024 9:21 am
Issues with the Achilles Tendinitis

Last post by George Payan « Tue May 28, 2024 11:13 pm

by George Payan » Tue May 28, 2024 11:13 pm

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144255 Views

Last post by George Payan
Tue May 28, 2024 11:13 pm
Foot and leg Injury - Plantar Fasciitis

Last post by George Payan « Fri May 17, 2024 2:39 pm

by George Payan » Fri May 17, 2024 2:39 pm

0 Replies

153578 Views

Last post by George Payan
Fri May 17, 2024 2:39 pm
Steve Scott "The Development of a World Class Miler by Coach Len Miller, Athletics International

Last post by George Payan « Sun Apr 28, 2024 1:15 am

by George Payan » Sun Apr 28, 2024 1:15 am

0 Replies

160301 Views

Last post by George Payan
Sun Apr 28, 2024 1:15 am
Systems of Training for the Distance Races 800M-1500M-Steeplechase-3000M-10,000 by Coach Skip Stolley

Last post by George Payan « Sat Apr 27, 2024 10:53 pm

by George Payan » Sat Apr 27, 2024 10:53 pm

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176940 Views

Last post by George Payan
Sat Apr 27, 2024 10:53 pm
Clinic Notes Coach John McDonnell University of Arkansas 800 - 1500 - 5000 Meter Workouts

Last post by George Payan « Sat Apr 20, 2024 11:47 pm

by George Payan » Sat Apr 20, 2024 11:47 pm

0 Replies

152009 Views

Last post by George Payan
Sat Apr 20, 2024 11:47 pm
Clinic Notes Coach John McDonnell University of Arkansas Cross Country Workouts

Last post by George Payan « Sat Apr 20, 2024 10:58 pm

by George Payan » Sat Apr 20, 2024 10:58 pm

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148661 Views

Last post by George Payan
Sat Apr 20, 2024 10:58 pm
Clinic Notes Coach John McDonnell University of Arkansas "Prevention of Injuries"

Last post by George Payan « Sat Apr 20, 2024 9:11 pm
Replies: 3
by George Payan » Sun Apr 07, 2024 3:19 pm

3 Replies

358609 Views

Last post by George Payan
Sat Apr 20, 2024 9:11 pm
Professional Profile: Coach George Payan

Last post by George Payan « Thu Apr 18, 2024 1:03 pm

by George Payan » Thu Apr 18, 2024 1:03 pm

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156980 Views

Last post by George Payan
Thu Apr 18, 2024 1:03 pm
800m Racing and Training

Last post by George Payan « Thu Jan 23, 2014 12:56 am
Replies: 1
by newcoach22 » Mon Mar 09, 2009 7:55 am

1 Replies

323668 Views

Last post by George Payan
Thu Jan 23, 2014 12:56 am
acceleration zones

Last post by George Payan « Wed Dec 18, 2013 8:45 pm
Replies: 1
by jcalvin » Mon Feb 02, 2009 8:06 am

1 Replies

253512 Views

Last post by George Payan
Wed Dec 18, 2013 8:45 pm
Sprint Coach Track & Field Blog

Last post by George Payan « Wed Mar 14, 2012 2:24 am

by George Payan » Wed Mar 14, 2012 2:24 am

0 Replies

210499 Views

Last post by George Payan
Wed Mar 14, 2012 2:24 am
Forms for Coach's To Use

Last post by George Payan « Mon Feb 27, 2012 4:47 am

by George Payan » Mon Feb 27, 2012 4:47 am

0 Replies

208325 Views

Last post by George Payan
Mon Feb 27, 2012 4:47 am
Hurdlers-Jumpers-Sprinters-400meters Conditioning Workouts

Last post by George Payan « Wed Jan 25, 2012 12:07 am

by George Payan » Wed Jan 25, 2012 12:07 am

0 Replies

221794 Views

Last post by George Payan
Wed Jan 25, 2012 12:07 am
Distance Training and Racing Blog

Last post by George Payan « Sat Sep 03, 2011 12:32 am

by George Payan » Sat Sep 03, 2011 12:32 am

0 Replies

200902 Views

Last post by George Payan
Sat Sep 03, 2011 12:32 am
Motivating Athletes

Last post by George Payan « Sun Aug 28, 2011 11:06 pm

by George Payan » Sun Aug 28, 2011 11:06 pm

0 Replies

206535 Views

Last post by George Payan
Sun Aug 28, 2011 11:06 pm
Middle School 400m sprinters

Last post by trckcoach « Mon Feb 02, 2009 7:21 am

by trckcoach » Mon Feb 02, 2009 7:21 am

0 Replies

206011 Views

Last post by trckcoach
Mon Feb 02, 2009 7:21 am
combined events training

Last post by ina « Sun Feb 01, 2009 3:57 am

by ina » Sun Feb 01, 2009 3:57 am

0 Replies

207296 Views

Last post by ina
Sun Feb 01, 2009 3:57 am
400 meter workout term

Last post by Lawrence « Wed Jun 04, 2008 6:01 am
Replies: 2
by Lawrence » Thu May 29, 2008 1:33 pm

2 Replies

291103 Views

Last post by Lawrence
Wed Jun 04, 2008 6:01 am
Leg Turn-Over Ratio

Last post by Max « Mon May 26, 2008 10:07 am
Replies: 1
by Runner » Fri May 04, 2007 2:25 pm

1 Replies

248200 Views

Last post by Max
Mon May 26, 2008 10:07 am
off-season decathlon training

Last post by IanOlson « Thu May 22, 2008 7:59 pm
Replies: 4
by IanOlson » Thu May 08, 2008 11:24 pm

4 Replies

392568 Views

Last post by IanOlson
Thu May 22, 2008 7:59 pm
cross country training plan

Last post by George Payan « Fri May 09, 2008 8:52 am
Replies: 1
by paty » Sun Apr 06, 2008 4:57 pm

1 Replies

243481 Views

Last post by George Payan
Fri May 09, 2008 8:52 am
Training for Jumping

Last post by PortCoach « Sun Apr 13, 2008 7:07 pm
Replies: 3
by kgerhart » Fri Apr 04, 2008 8:02 am

3 Replies

335142 Views

Last post by PortCoach
Sun Apr 13, 2008 7:07 pm
Starting a new team

Last post by hamel « Wed Apr 02, 2008 8:37 am
Replies: 2
by hamel » Thu Mar 27, 2008 12:45 pm

2 Replies

287263 Views

Last post by hamel
Wed Apr 02, 2008 8:37 am
400 Meters

Last post by rrheyn « Thu Dec 27, 2007 9:28 am
Replies: 2
by richchickens » Thu Sep 06, 2007 10:19 pm

2 Replies

287613 Views

Last post by rrheyn
Thu Dec 27, 2007 9:28 am
Training the core

Last post by George Payan « Sat Dec 08, 2007 8:45 pm
Replies: 1
by kwhitney » Sat Apr 29, 2006 10:52 am

1 Replies

243631 Views

Last post by George Payan
Sat Dec 08, 2007 8:45 pm
Fatigue

Last post by George Payan « Sat Dec 08, 2007 12:21 am
Replies: 1
by tmtmtl » Wed May 02, 2007 10:42 am

1 Replies

238820 Views

Last post by George Payan
Sat Dec 08, 2007 12:21 am
javelin training

Last post by George Payan « Mon Dec 03, 2007 11:20 pm
Replies: 1
by greatwhitesprinter » Tue Sep 25, 2007 7:56 am

1 Replies

245325 Views

Last post by George Payan
Mon Dec 03, 2007 11:20 pm
Strategies for 800 meters, 1500 meters and 3000 meters

Last post by George Payan « Mon Dec 03, 2007 10:30 pm
Replies: 1
by coachron » Wed Nov 21, 2007 6:42 am

1 Replies

267970 Views

Last post by George Payan
Mon Dec 03, 2007 10:30 pm
Riding bus home

Last post by George Payan « Sun Dec 02, 2007 11:15 pm
Replies: 1
by ccwilly » Wed Nov 28, 2007 8:13 pm

1 Replies

241757 Views

Last post by George Payan
Sun Dec 02, 2007 11:15 pm
800 meters

Last post by George Payan « Mon Oct 29, 2007 10:52 pm
Replies: 1
by coachron » Thu Oct 25, 2007 9:23 pm

1 Replies

245688 Views

Last post by George Payan
Mon Oct 29, 2007 10:52 pm
Mental Strategies

Last post by George Payan « Mon Jul 23, 2007 11:28 pm
Replies: 1
by run4fun33 » Tue May 08, 2007 10:24 am

1 Replies

235660 Views

Last post by George Payan
Mon Jul 23, 2007 11:28 pm
tendon-achillis-trouble

Last post by George Payan « Mon Jul 23, 2007 11:02 pm
Replies: 2
by rrheyn » Wed Jun 13, 2007 9:37 am

2 Replies

291571 Views

Last post by George Payan
Mon Jul 23, 2007 11:02 pm
Training a very thin 14 -15 year old girl for cross country

Last post by George Payan « Wed Jul 18, 2007 10:11 pm
Replies: 1
by manzi » Tue Jun 19, 2007 2:29 pm

1 Replies

262628 Views

Last post by George Payan
Wed Jul 18, 2007 10:11 pm
Son's performance

Last post by yolvin « Tue Jun 05, 2007 3:45 pm
Replies: 7
by guest » Sun Jan 15, 2006 2:21 pm

7 Replies

660056 Views

Last post by yolvin
Tue Jun 05, 2007 3:45 pm
The Days Before Competing In The Sprints

Last post by George Payan « Thu Apr 26, 2007 4:15 pm
Replies: 1
by tmtmtl » Thu Apr 26, 2007 7:33 am

1 Replies

248726 Views

Last post by George Payan
Thu Apr 26, 2007 4:15 pm
110m High Hurdle

Last post by rosi « Wed Apr 18, 2007 1:27 am
Replies: 2
by rosi » Fri Apr 06, 2007 8:47 am

2 Replies

293511 Views

Last post by rosi
Wed Apr 18, 2007 1:27 am
Long/short vs Short/long Glide

Last post by rosi « Sun Jan 21, 2007 7:56 am
Replies: 1
by CoachMK » Fri Jan 19, 2007 12:09 pm

1 Replies

244418 Views

Last post by rosi
Sun Jan 21, 2007 7:56 am
Three step problem in 110 Meter Hurdle

Last post by George Payan « Sat Nov 18, 2006 12:35 am
Replies: 1
by trakstr16 » Wed Nov 15, 2006 9:34 pm

1 Replies

260043 Views

Last post by George Payan
Sat Nov 18, 2006 12:35 am
Long Jump needs technical help

Last post by George Payan « Tue Oct 31, 2006 11:19 pm
Replies: 1
by crazyhops03 » Sun Jul 16, 2006 5:14 am

1 Replies

246224 Views

Last post by George Payan
Tue Oct 31, 2006 11:19 pm
Off season workouts for 100m & 200

Last post by George Payan « Tue Oct 31, 2006 11:13 pm
Replies: 1
by creid25 » Thu Aug 24, 2006 4:37 pm

1 Replies

248024 Views

Last post by George Payan
Tue Oct 31, 2006 11:13 pm

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