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Sprint Workouts

Last post by George Payan « Sat Apr 03, 2004 8:34 pm
Replies: 1
by Alice » Sat Apr 03, 2004 7:15 pm

1 Replies

30270 Views

Last post by George Payan
Sat Apr 03, 2004 8:34 pm
Resistance Training for Youth

Last post by Mgoblue « Tue Mar 30, 2004 6:54 pm
Replies: 2
by Jacobs » Tue Mar 30, 2004 6:20 pm

2 Replies

31511 Views

Last post by Mgoblue
Tue Mar 30, 2004 6:54 pm
Tapering Before Meets

Last post by George Payan « Tue Mar 30, 2004 6:40 pm
Replies: 1
by Nike » Tue Mar 30, 2004 6:03 pm

1 Replies

26761 Views

Last post by George Payan
Tue Mar 30, 2004 6:40 pm
Time Improvement

Last post by George Payan « Mon Mar 29, 2004 8:14 pm
Replies: 1
by me » Mon Mar 29, 2004 7:36 pm

1 Replies

26002 Views

Last post by George Payan
Mon Mar 29, 2004 8:14 pm
400m Hurdle Workouts

Last post by George Payan « Fri Mar 26, 2004 7:24 pm
Replies: 3
by hai » Tue Mar 23, 2004 12:32 pm

3 Replies

40522 Views

Last post by George Payan
Fri Mar 26, 2004 7:24 pm
Creatine

Last post by Mgoblue « Fri Mar 26, 2004 5:35 pm
Replies: 3
by Mantvydas » Tue Mar 16, 2004 1:11 pm

3 Replies

34486 Views

Last post by Mgoblue
Fri Mar 26, 2004 5:35 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by Guest « Tue Mar 23, 2004 11:49 am
Replies: 4
by jetlag » Thu Feb 26, 2004 8:21 am

4 Replies

40349 Views

Last post by Guest
Tue Mar 23, 2004 11:49 am
Middle School Track

Last post by George Payan « Wed Mar 17, 2004 5:14 pm
Replies: 1
by Nikki » Wed Mar 17, 2004 9:11 am

1 Replies

33884 Views

Last post by George Payan
Wed Mar 17, 2004 5:14 pm
800 Meter Training Suggestions

Last post by George Payan « Tue Mar 16, 2004 8:13 pm
Replies: 7
by George Payan » Sat Apr 26, 2003 10:11 pm

7 Replies

59359 Views

Last post by George Payan
Tue Mar 16, 2004 8:13 pm
HS Girls Intermediate Hurdles

Last post by George Payan « Tue Mar 16, 2004 7:35 pm
Replies: 3
by Dan » Fri Jan 23, 2004 6:21 am

3 Replies

35665 Views

Last post by George Payan
Tue Mar 16, 2004 7:35 pm
400m Weight/Pace

Last post by George Payan « Tue Mar 16, 2004 7:21 pm
Replies: 1
by Frizzie » Mon Mar 15, 2004 4:04 am

1 Replies

26021 Views

Last post by George Payan
Tue Mar 16, 2004 7:21 pm
200 & 400 Meter Race Model

Last post by Mgoblue « Tue Mar 16, 2004 5:41 pm
Replies: 2
by Barron » Fri Feb 20, 2004 1:05 pm

2 Replies

30854 Views

Last post by Mgoblue
Tue Mar 16, 2004 5:41 pm
Stretching or No Stretching in Training?

Last post by Mgoblue « Tue Mar 16, 2004 7:45 am
Replies: 6
by hai » Thu Mar 11, 2004 1:00 pm

6 Replies

47225 Views

Last post by Mgoblue
Tue Mar 16, 2004 7:45 am
Designing a 400m Training Program

Last post by George Payan « Sun Mar 14, 2004 10:16 pm
Replies: 5
by mrstd666 » Mon Mar 01, 2004 3:45 pm

5 Replies

44366 Views

Last post by George Payan
Sun Mar 14, 2004 10:16 pm
Warm up

Last post by George Payan « Sun Mar 14, 2004 9:55 pm
Replies: 1
by hai » Fri Mar 12, 2004 4:40 am

1 Replies

26482 Views

Last post by George Payan
Sun Mar 14, 2004 9:55 pm
Football Weight Program

Last post by George Payan « Sat Mar 13, 2004 11:03 pm
Replies: 3
by oso76 » Sat Mar 06, 2004 6:25 pm

3 Replies

35602 Views

Last post by George Payan
Sat Mar 13, 2004 11:03 pm
Increase Baseball Running Speed

Last post by George Payan « Sat Mar 13, 2004 10:37 pm
Replies: 1
by JeannieMc » Fri Mar 12, 2004 10:21 am

1 Replies

27645 Views

Last post by George Payan
Sat Mar 13, 2004 10:37 pm
400 Meter Program

Last post by George Payan « Sat Mar 13, 2004 10:08 pm
Replies: 6
by George Payan » Fri Feb 07, 2003 10:25 pm

6 Replies

57028 Views

Last post by George Payan
Sat Mar 13, 2004 10:08 pm
Thanks a mil and out of a mil'

Last post by George Payan « Fri Mar 12, 2004 6:08 pm
Replies: 1
by jetlag » Fri Mar 12, 2004 6:07 am

1 Replies

27415 Views

Last post by George Payan
Fri Mar 12, 2004 6:08 pm
How Old for 400m-400mH Training ?

Last post by George Payan « Thu Mar 11, 2004 10:00 pm
Replies: 1
by Maya » Tue Mar 09, 2004 2:04 am

1 Replies

27039 Views

Last post by George Payan
Thu Mar 11, 2004 10:00 pm
Olympic Fly Zone

Last post by George Payan « Thu Mar 11, 2004 9:19 pm
Replies: 1
by jetlag » Fri Mar 05, 2004 7:59 am

1 Replies

26706 Views

Last post by George Payan
Thu Mar 11, 2004 9:19 pm
Potential Record Holder

Last post by George Payan « Thu Mar 11, 2004 8:29 pm
Replies: 1
by jetlag » Thu Mar 04, 2004 8:55 am

1 Replies

27249 Views

Last post by George Payan
Thu Mar 11, 2004 8:29 pm
4x100 & 4x200 Relays

Last post by Guest « Wed Mar 10, 2004 11:56 pm
Replies: 1
by czechfotbal14 » Wed Mar 03, 2004 7:47 am

1 Replies

30202 Views

Last post by Guest
Wed Mar 10, 2004 11:56 pm
Improving Time

Last post by George Payan « Wed Mar 10, 2004 10:00 pm
Replies: 1
by Rawn027 » Tue Mar 02, 2004 10:26 am

1 Replies

26967 Views

Last post by George Payan
Wed Mar 10, 2004 10:00 pm
Pacing and Stride Length

Last post by George Payan « Wed Mar 10, 2004 9:21 pm
Replies: 1
by kan_d » Tue Mar 02, 2004 8:40 am

1 Replies

27603 Views

Last post by George Payan
Wed Mar 10, 2004 9:21 pm
400 and 800 Trade Offs In Protest

Last post by George Payan « Wed Mar 10, 2004 6:45 pm
Replies: 1
by jetlag » Tue Mar 02, 2004 9:59 am

1 Replies

28083 Views

Last post by George Payan
Wed Mar 10, 2004 6:45 pm
Throwing Drills

Last post by George Payan « Tue Mar 09, 2004 9:29 pm

by George Payan » Tue Mar 09, 2004 9:29 pm

0 Replies

25781 Views

Last post by George Payan
Tue Mar 09, 2004 9:29 pm
Basic Biomechanics

Last post by George Payan « Tue Mar 09, 2004 9:22 pm

by George Payan » Tue Mar 09, 2004 9:22 pm

0 Replies

25620 Views

Last post by George Payan
Tue Mar 09, 2004 9:22 pm
Recovery Methods

Last post by George Payan « Tue Mar 09, 2004 9:20 pm

by George Payan » Tue Mar 09, 2004 9:20 pm

0 Replies

25571 Views

Last post by George Payan
Tue Mar 09, 2004 9:20 pm
Hills and Repetitions

Last post by George Payan « Mon Mar 08, 2004 8:09 pm

by George Payan » Mon Mar 08, 2004 8:09 pm

0 Replies

26091 Views

Last post by George Payan
Mon Mar 08, 2004 8:09 pm
Physiological Principles

Last post by John Mahr « Mon Mar 08, 2004 8:03 pm

by John Mahr » Mon Mar 08, 2004 8:03 pm

0 Replies

29426 Views

Last post by John Mahr
Mon Mar 08, 2004 8:03 pm
Running a Track Meet

Last post by Guest « Fri Mar 05, 2004 9:01 pm
Replies: 2
by new hs coach » Mon Mar 01, 2004 12:37 pm

2 Replies

36314 Views

Last post by Guest
Fri Mar 05, 2004 9:01 pm
Stride & Starting Blocks

Last post by Rich Ede « Thu Mar 04, 2004 9:18 pm
Replies: 1
by balla » Sun Feb 29, 2004 11:48 pm

1 Replies

27705 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:18 pm
Track Markings

Last post by Rich Ede « Thu Mar 04, 2004 9:08 pm
Replies: 2
by Heinze » Tue Feb 17, 2004 12:34 pm

2 Replies

36309 Views

Last post by Rich Ede
Thu Mar 04, 2004 9:08 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by George Payan « Sat Feb 28, 2004 9:55 pm
Replies: 1
by jetlag » Thu Feb 26, 2004 6:47 am

1 Replies

27284 Views

Last post by George Payan
Sat Feb 28, 2004 9:55 pm
400m Workout

Last post by George Payan « Sat Feb 28, 2004 7:48 pm
Replies: 3
by Savino » Fri Feb 20, 2004 4:43 pm

3 Replies

39110 Views

Last post by George Payan
Sat Feb 28, 2004 7:48 pm
800m Training for Beginners

Last post by George Payan « Sun Feb 22, 2004 7:53 pm
Replies: 1
by Guest » Sun Feb 22, 2004 10:18 am

1 Replies

35141 Views

Last post by George Payan
Sun Feb 22, 2004 7:53 pm
Commitment and Focusing

Last post by George Payan « Sun Feb 22, 2004 3:49 pm
Replies: 1
by Guest » Mon Feb 16, 2004 6:58 pm

1 Replies

26916 Views

Last post by George Payan
Sun Feb 22, 2004 3:49 pm
Vertical Jump

Last post by George Payan « Sun Feb 22, 2004 2:45 pm
Replies: 1
by Sean » Fri Feb 20, 2004 12:50 pm

1 Replies

26765 Views

Last post by George Payan
Sun Feb 22, 2004 2:45 pm
B Drill Description

Last post by Guest « Sat Feb 21, 2004 9:51 pm
Replies: 1
by guest » Sat Feb 21, 2004 4:44 pm

1 Replies

26451 Views

Last post by Guest
Sat Feb 21, 2004 9:51 pm
400m Workout

Last post by Guest « Fri Feb 20, 2004 4:57 pm
Replies: 1
by Savino » Fri Feb 20, 2004 4:45 pm

1 Replies

26300 Views

Last post by Guest
Fri Feb 20, 2004 4:57 pm
200 Meters and 400 Meters Race Model

Last post by Guest « Fri Feb 20, 2004 1:39 pm
Replies: 1
by Barron » Fri Feb 20, 2004 1:27 pm

1 Replies

26081 Views

Last post by Guest
Fri Feb 20, 2004 1:39 pm
400m Peaking and Training

Last post by George Payan « Thu Feb 19, 2004 10:52 pm
Replies: 3
by gonzo » Tue Feb 17, 2004 9:54 am

3 Replies

35793 Views

Last post by George Payan
Thu Feb 19, 2004 10:52 pm
Does cross county hurt the progress of a 400 and 800 runner?

Last post by George Payan « Fri Feb 13, 2004 9:06 pm
Replies: 1
by paul foster » Sun Feb 08, 2004 5:53 pm

1 Replies

25665 Views

Last post by George Payan
Fri Feb 13, 2004 9:06 pm
Hill Training

Last post by George Payan « Fri Feb 13, 2004 8:17 pm
Replies: 5
by George Payan » Wed Jul 16, 2003 6:40 pm

5 Replies

42230 Views

Last post by George Payan
Fri Feb 13, 2004 8:17 pm
Core Strength

Last post by George Payan « Mon Feb 02, 2004 5:37 pm
Replies: 1
by guest » Mon Feb 02, 2004 12:24 pm

1 Replies

26253 Views

Last post by George Payan
Mon Feb 02, 2004 5:37 pm
400m Formula

Last post by NICCO « Fri Jan 30, 2004 3:47 pm
Replies: 2
by NICCO » Wed Jan 28, 2004 9:34 am

2 Replies

30546 Views

Last post by NICCO
Fri Jan 30, 2004 3:47 pm
Hill Repetitions for Speed

Last post by MCGINLEY « Wed Jan 28, 2004 7:36 pm
Replies: 2
by mcginley » Mon Jan 26, 2004 3:01 pm

2 Replies

30748 Views

Last post by MCGINLEY
Wed Jan 28, 2004 7:36 pm
Compression Shorts

Last post by Erich Moreno « Mon Jan 26, 2004 9:18 pm
Replies: 1
by jemjr67 » Wed Jan 21, 2004 12:20 pm

1 Replies

26185 Views

Last post by Erich Moreno
Mon Jan 26, 2004 9:18 pm
Transition from Football to Track

Last post by Erich Moreno « Sun Jan 25, 2004 2:51 pm
Replies: 2
by young banks » Tue Jan 06, 2004 11:16 am

2 Replies

31893 Views

Last post by Erich Moreno
Sun Jan 25, 2004 2:51 pm

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