Coaching

Moderator: George Payan

New Topic

409 topics

Page 4 of 9
- Jump to page:
Previous
1
2
3
4
5
6
…
9
Next

Topics

Replies

Views

Last post

Plyometrics & Weight Training Workouts for a 400m Runner

Last post by greatwhitesprinter « Tue Aug 03, 2004 5:52 pm
Replies: 2
by greatwhitesprinter » Mon Aug 02, 2004 5:11 pm

2 Replies

46188 Views

Last post by greatwhitesprinter
Tue Aug 03, 2004 5:52 pm
U10 Training

Last post by George Payan « Sun Aug 01, 2004 4:22 pm
Replies: 1
by donnie » Thu Jul 29, 2004 10:24 am

1 Replies

37523 Views

Last post by George Payan
Sun Aug 01, 2004 4:22 pm
How to Start After 2 Months Rest

Last post by Erich Moreno « Sun Aug 01, 2004 11:17 am
Replies: 1
by tarik529 » Thu Jul 29, 2004 3:41 pm

1 Replies

38022 Views

Last post by Erich Moreno
Sun Aug 01, 2004 11:17 am
Too Much Running?

Last post by George Payan « Sun Jul 25, 2004 11:56 am
Replies: 2
by Mike » Wed Jul 21, 2004 1:36 pm

2 Replies

46076 Views

Last post by George Payan
Sun Jul 25, 2004 11:56 am
Cross Country for the 400m Runner

Last post by Guest « Sun Jul 25, 2004 11:25 am
Replies: 1
by Guest » Sat Jul 17, 2004 12:42 am

1 Replies

38919 Views

Last post by Guest
Sun Jul 25, 2004 11:25 am
Hurdles Help

Last post by Guest « Sun Jul 25, 2004 11:13 am
Replies: 3
by George Payan » Mon Jan 12, 2004 7:24 pm

3 Replies

52308 Views

Last post by Guest
Sun Jul 25, 2004 11:13 am
Hip Flexors and Speed

Last post by George Payan « Sat Jul 24, 2004 7:37 pm
Replies: 1
by cwil1 » Wed Jul 14, 2004 5:57 am

1 Replies

38852 Views

Last post by George Payan
Sat Jul 24, 2004 7:37 pm
400 Meter

Last post by George Payan « Sat Jul 24, 2004 6:43 pm
Replies: 1
by yungtyp » Fri Jun 11, 2004 9:48 pm

1 Replies

38934 Views

Last post by George Payan
Sat Jul 24, 2004 6:43 pm
1500m Running for Distance Guys

Last post by George Payan « Sat Jul 24, 2004 6:36 pm
Replies: 1
by Coach John » Tue Jul 13, 2004 10:54 am

1 Replies

39016 Views

Last post by George Payan
Sat Jul 24, 2004 6:36 pm
400m 3-Day Training Program

Last post by Erich Moreno « Mon Jul 12, 2004 4:24 pm
Replies: 3
by speedyvicster » Tue Jun 29, 2004 4:04 am

3 Replies

53977 Views

Last post by Erich Moreno
Mon Jul 12, 2004 4:24 pm
Body Weight for Shot Putters

Last post by TRACYPECKINPAUGH « Thu Jul 01, 2004 12:06 pm
Replies: 2
by Rick Walton » Sat Nov 22, 2003 8:06 pm

2 Replies

46390 Views

Last post by TRACYPECKINPAUGH
Thu Jul 01, 2004 12:06 pm
Thanks a lot for your advice!

Last post by hai « Wed Jun 30, 2004 12:42 am

by hai » Wed Jun 30, 2004 12:42 am

0 Replies

38952 Views

Last post by hai
Wed Jun 30, 2004 12:42 am
Summer Training for Girls in the 1500

Last post by George Payan « Tue Jun 29, 2004 9:34 pm
Replies: 1
by greatwhitesprinter » Thu Jun 24, 2004 4:22 pm

1 Replies

39874 Views

Last post by George Payan
Tue Jun 29, 2004 9:34 pm
Early training for young sprinters

Last post by George Payan « Tue Jun 29, 2004 10:12 am
Replies: 3
by cwil1 » Sun Jun 27, 2004 6:35 pm

3 Replies

55204 Views

Last post by George Payan
Tue Jun 29, 2004 10:12 am
10 Day Layoff. Should I be concerned!

Last post by cwil1 « Thu Jun 24, 2004 4:59 am
Replies: 2
by cwil1 » Tue Jun 22, 2004 12:31 pm

2 Replies

47507 Views

Last post by cwil1
Thu Jun 24, 2004 4:59 am
Summer Workouts

Last post by ky227 « Thu Jun 03, 2004 2:23 pm
Replies: 2
by ky227 » Tue Jun 01, 2004 4:45 pm

2 Replies

47242 Views

Last post by ky227
Thu Jun 03, 2004 2:23 pm
How Long?

Last post by George Payan « Sun May 30, 2004 9:12 pm
Replies: 1
by jetlag » Wed May 26, 2004 7:42 am

1 Replies

38443 Views

Last post by George Payan
Sun May 30, 2004 9:12 pm
Injured 400m Runner

Last post by George Payan « Mon May 24, 2004 9:27 pm
Replies: 1
by speedyv » Mon May 24, 2004 12:21 pm

1 Replies

39285 Views

Last post by George Payan
Mon May 24, 2004 9:27 pm
Shot Put

Last post by George Payan « Sun May 23, 2004 2:25 pm
Replies: 1
by yvonne » Sat May 22, 2004 9:42 pm

1 Replies

40295 Views

Last post by George Payan
Sun May 23, 2004 2:25 pm
Help me quick!

Last post by George Payan « Sun May 23, 2004 1:59 pm
Replies: 1
by jetlag » Thu May 20, 2004 8:27 am

1 Replies

39547 Views

Last post by George Payan
Sun May 23, 2004 1:59 pm
Proper Starting Block Setup

Last post by George Payan « Sun May 23, 2004 1:22 pm
Replies: 1
by saturn26 » Fri May 07, 2004 7:57 pm

1 Replies

39522 Views

Last post by George Payan
Sun May 23, 2004 1:22 pm
Quarter-Mile Conditioning

Last post by George Payan « Sun May 23, 2004 1:02 pm
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:17 pm

1 Replies

39204 Views

Last post by George Payan
Sun May 23, 2004 1:02 pm
Baseball Off-Season Strength Program

Last post by George Payan « Sun May 23, 2004 12:52 pm
Replies: 1
by heelfan78 » Sun May 02, 2004 3:34 pm

1 Replies

38825 Views

Last post by George Payan
Sun May 23, 2004 12:52 pm
Team-based off-season log

Last post by bobbabuoy « Sun May 23, 2004 3:57 am

by bobbabuoy » Sun May 23, 2004 3:57 am

0 Replies

38161 Views

Last post by bobbabuoy
Sun May 23, 2004 3:57 am
800m Training

Last post by George Payan « Sat May 22, 2004 9:18 pm
Replies: 7
by Matt » Wed Mar 17, 2004 7:23 pm

7 Replies

86098 Views

Last post by George Payan
Sat May 22, 2004 9:18 pm
Block Start Workouts

Last post by George Payan « Sat May 22, 2004 9:06 pm
Replies: 1
by Bluefire » Thu May 20, 2004 8:28 pm

1 Replies

39066 Views

Last post by George Payan
Sat May 22, 2004 9:06 pm
Athletes Complaining of Heavy Legs

Last post by Guest « Sat May 22, 2004 5:12 pm
Replies: 2
by ch » Sun May 09, 2004 9:22 pm

2 Replies

48183 Views

Last post by Guest
Sat May 22, 2004 5:12 pm
Decision Time

Last post by George Payan « Fri May 21, 2004 6:14 pm
Replies: 1
by Jimmy » Tue May 18, 2004 5:41 pm

1 Replies

39331 Views

Last post by George Payan
Fri May 21, 2004 6:14 pm
Videos?

Last post by George Payan « Fri May 21, 2004 5:55 pm
Replies: 1
by Hugh Martin » Sun May 16, 2004 11:33 am

1 Replies

38750 Views

Last post by George Payan
Fri May 21, 2004 5:55 pm
Plyometrics Examples

Last post by George Payan « Fri May 21, 2004 5:46 pm
Replies: 1
by trackstar06 » Fri May 14, 2004 4:53 pm

1 Replies

38597 Views

Last post by George Payan
Fri May 21, 2004 5:46 pm
Workout Terminology

Last post by trackstar06 « Mon May 10, 2004 3:29 pm
Replies: 2
by trackstar06 » Sun May 09, 2004 6:14 pm

2 Replies

46002 Views

Last post by trackstar06
Mon May 10, 2004 3:29 pm
Quarter-Mile Training

Last post by greatwhitesprinter « Mon May 10, 2004 8:31 am
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:22 pm

1 Replies

39003 Views

Last post by greatwhitesprinter
Mon May 10, 2004 8:31 am
Hurdle Speed

Last post by DBlust « Mon May 10, 2004 6:48 am
Replies: 2
by byanose » Tue Feb 17, 2004 5:57 am

2 Replies

45891 Views

Last post by DBlust
Mon May 10, 2004 6:48 am
Throwing up and the 400m race

Last post by George Payan « Sun May 09, 2004 8:04 pm
Replies: 1
by trackstar06 » Sun May 09, 2004 9:35 am

1 Replies

40040 Views

Last post by George Payan
Sun May 09, 2004 8:04 pm
400mh Stride Length

Last post by gingerbread400h « Tue May 04, 2004 10:32 pm
Replies: 3
by gingerbread400mH » Sun May 02, 2004 11:50 am

3 Replies

52983 Views

Last post by gingerbread400h
Tue May 04, 2004 10:32 pm
200/400 Meter Workout Plan

Last post by Guest « Mon May 03, 2004 8:03 pm
Replies: 3
by Guest » Mon Mar 15, 2004 1:50 am

3 Replies

57165 Views

Last post by Guest
Mon May 03, 2004 8:03 pm
Javelin and Shot Question

Last post by George Payan « Sun May 02, 2004 4:15 pm
Replies: 1
by Joe » Wed Apr 28, 2004 9:36 pm

1 Replies

38179 Views

Last post by George Payan
Sun May 02, 2004 4:15 pm
Hurdles

Last post by pistol « Tue Apr 27, 2004 7:51 am
Replies: 2
by Brittany McCrary » Tue Mar 16, 2004 8:34 pm

2 Replies

44576 Views

Last post by pistol
Tue Apr 27, 2004 7:51 am
High Jump Training

Last post by pistol « Tue Apr 27, 2004 7:39 am
Replies: 4
by HJ'er » Mon Apr 12, 2004 7:59 am

4 Replies

61450 Views

Last post by pistol
Tue Apr 27, 2004 7:39 am
What should I do about throwing and aerobic training?

Last post by George Payan « Sun Apr 25, 2004 11:30 am
Replies: 1
by Jimmy » Sun Apr 25, 2004 9:51 am

1 Replies

38087 Views

Last post by George Payan
Sun Apr 25, 2004 11:30 am
Training at Season's End

Last post by George Payan « Thu Apr 22, 2004 9:59 pm
Replies: 1
by wallymomouth » Mon Apr 19, 2004 5:04 pm

1 Replies

38171 Views

Last post by George Payan
Thu Apr 22, 2004 9:59 pm
100 - 400 Sprint Workouts

Last post by George Payan « Sun Apr 18, 2004 8:00 pm
Replies: 3
by need help » Sat Apr 17, 2004 6:44 pm

3 Replies

87350 Views

Last post by George Payan
Sun Apr 18, 2004 8:00 pm
Tight Glutes & Shin Splints

Last post by Erich Moreno « Thu Apr 15, 2004 7:53 pm
Replies: 2
by jetlag » Thu Apr 08, 2004 7:38 am

2 Replies

45866 Views

Last post by Erich Moreno
Thu Apr 15, 2004 7:53 pm
Hurdle Lead Leg

Last post by George Payan « Tue Apr 13, 2004 11:34 am
Replies: 1
by runner4life » Mon Apr 12, 2004 7:15 pm

1 Replies

38217 Views

Last post by George Payan
Tue Apr 13, 2004 11:34 am
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:45 pm
Replies: 1
by b9speed » Wed Apr 07, 2004 7:47 am

1 Replies

38670 Views

Last post by George Payan
Sun Apr 11, 2004 6:45 pm
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:19 pm
Replies: 2
by b9speed » Wed Apr 07, 2004 7:45 am

2 Replies

46158 Views

Last post by George Payan
Sun Apr 11, 2004 6:19 pm
Acceleration Phase

Last post by Tony Veney « Sun Apr 11, 2004 5:08 pm
Replies: 4
by jetlag » Tue Mar 30, 2004 11:41 am

4 Replies

63334 Views

Last post by Tony Veney
Sun Apr 11, 2004 5:08 pm
Using Indoor Times as a Gauge

Last post by George Payan « Sun Apr 11, 2004 4:45 pm
Replies: 1
by jetlag » Mon Apr 05, 2004 12:42 pm

1 Replies

39290 Views

Last post by George Payan
Sun Apr 11, 2004 4:45 pm
High Jump Web Site

Last post by HJ fan « Wed Apr 07, 2004 8:05 pm

by HJ fan » Wed Apr 07, 2004 8:05 pm

0 Replies

39922 Views

Last post by HJ fan
Wed Apr 07, 2004 8:05 pm
1600 Meter Training Suggestions

Last post by Alex « Sun Apr 04, 2004 9:46 pm
Replies: 2
by Zainos » Tue Mar 30, 2004 9:20 pm

2 Replies

59239 Views

Last post by Alex
Sun Apr 04, 2004 9:46 pm

New Topic

409 topics

Page 4 of 9
- Jump to page:
Previous
1
2
3
4
5
6
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum