Coaching

Moderator: George Payan

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Training the core

Last post by George Payan « Sat Dec 08, 2007 8:45 pm
Replies: 1
by kwhitney » Sat Apr 29, 2006 10:52 am

1 Replies

250994 Views

Last post by George Payan
Sat Dec 08, 2007 8:45 pm
Fatigue

Last post by George Payan « Sat Dec 08, 2007 12:21 am
Replies: 1
by tmtmtl » Wed May 02, 2007 10:42 am

1 Replies

246519 Views

Last post by George Payan
Sat Dec 08, 2007 12:21 am
javelin training

Last post by George Payan « Mon Dec 03, 2007 11:20 pm
Replies: 1
by greatwhitesprinter » Tue Sep 25, 2007 7:56 am

1 Replies

250950 Views

Last post by George Payan
Mon Dec 03, 2007 11:20 pm
Strategies for 800 meters, 1500 meters and 3000 meters

Last post by George Payan « Mon Dec 03, 2007 10:30 pm
Replies: 1
by coachron » Wed Nov 21, 2007 6:42 am

1 Replies

274050 Views

Last post by George Payan
Mon Dec 03, 2007 10:30 pm
Riding bus home

Last post by George Payan « Sun Dec 02, 2007 11:15 pm
Replies: 1
by ccwilly » Wed Nov 28, 2007 8:13 pm

1 Replies

247132 Views

Last post by George Payan
Sun Dec 02, 2007 11:15 pm
800 meters

Last post by George Payan « Mon Oct 29, 2007 10:52 pm
Replies: 1
by coachron » Thu Oct 25, 2007 9:23 pm

1 Replies

250754 Views

Last post by George Payan
Mon Oct 29, 2007 10:52 pm
Mental Strategies

Last post by George Payan « Mon Jul 23, 2007 11:28 pm
Replies: 1
by run4fun33 » Tue May 08, 2007 10:24 am

1 Replies

240745 Views

Last post by George Payan
Mon Jul 23, 2007 11:28 pm
tendon-achillis-trouble

Last post by George Payan « Mon Jul 23, 2007 11:02 pm
Replies: 2
by rrheyn » Wed Jun 13, 2007 9:37 am

2 Replies

297787 Views

Last post by George Payan
Mon Jul 23, 2007 11:02 pm
Training a very thin 14 -15 year old girl for cross country

Last post by George Payan « Wed Jul 18, 2007 10:11 pm
Replies: 1
by manzi » Tue Jun 19, 2007 2:29 pm

1 Replies

267546 Views

Last post by George Payan
Wed Jul 18, 2007 10:11 pm
Son's performance

Last post by yolvin « Tue Jun 05, 2007 3:45 pm
Replies: 7
by guest » Sun Jan 15, 2006 2:21 pm

7 Replies

1083066 Views

Last post by yolvin
Tue Jun 05, 2007 3:45 pm
The Days Before Competing In The Sprints

Last post by George Payan « Thu Apr 26, 2007 4:15 pm
Replies: 1
by tmtmtl » Thu Apr 26, 2007 7:33 am

1 Replies

258954 Views

Last post by George Payan
Thu Apr 26, 2007 4:15 pm
110m High Hurdle

Last post by rosi « Wed Apr 18, 2007 1:27 am
Replies: 2
by rosi » Fri Apr 06, 2007 8:47 am

2 Replies

299506 Views

Last post by rosi
Wed Apr 18, 2007 1:27 am
Long/short vs Short/long Glide

Last post by rosi « Sun Jan 21, 2007 7:56 am
Replies: 1
by CoachMK » Fri Jan 19, 2007 12:09 pm

1 Replies

248796 Views

Last post by rosi
Sun Jan 21, 2007 7:56 am
Three step problem in 110 Meter Hurdle

Last post by George Payan « Sat Nov 18, 2006 12:35 am
Replies: 1
by trakstr16 » Wed Nov 15, 2006 9:34 pm

1 Replies

264127 Views

Last post by George Payan
Sat Nov 18, 2006 12:35 am
Long Jump needs technical help

Last post by George Payan « Tue Oct 31, 2006 11:19 pm
Replies: 1
by crazyhops03 » Sun Jul 16, 2006 5:14 am

1 Replies

252416 Views

Last post by George Payan
Tue Oct 31, 2006 11:19 pm
Off season workouts for 100m & 200

Last post by George Payan « Tue Oct 31, 2006 11:13 pm
Replies: 1
by creid25 » Thu Aug 24, 2006 4:37 pm

1 Replies

251982 Views

Last post by George Payan
Tue Oct 31, 2006 11:13 pm
conflicts in training camp

Last post by George Payan « Wed Oct 25, 2006 1:34 am
Replies: 1
by LC Steeler » Fri Sep 15, 2006 7:14 pm

1 Replies

250656 Views

Last post by George Payan
Wed Oct 25, 2006 1:34 am
Are 100 Meter Sprinters developed or born?

Last post by George Payan « Wed Oct 25, 2006 12:46 am
Replies: 1
by newcoach » Wed Sep 27, 2006 10:58 pm

1 Replies

249281 Views

Last post by George Payan
Wed Oct 25, 2006 12:46 am
RUNNING FORM

Last post by George Payan « Wed Oct 25, 2006 12:24 am
Replies: 1
by COACHPG » Tue Oct 24, 2006 7:30 pm

1 Replies

245232 Views

Last post by George Payan
Wed Oct 25, 2006 12:24 am
Running Form

Last post by xc_coach « Tue Jul 25, 2006 7:30 am
Replies: 1
by olympic_dreams » Thu Jul 13, 2006 11:30 am

1 Replies

251432 Views

Last post by xc_coach
Tue Jul 25, 2006 7:30 am
Workouts For 100/200.

Last post by inflight « Wed Jul 05, 2006 10:09 am
Replies: 2
by coachbrock » Fri Jun 23, 2006 11:51 am

2 Replies

291549 Views

Last post by inflight
Wed Jul 05, 2006 10:09 am
400m summer program

Last post by inflight « Wed Jul 05, 2006 8:37 am
Replies: 5
by greatwhitesprinter » Fri May 06, 2005 5:29 pm

5 Replies

174477 Views

Last post by inflight
Wed Jul 05, 2006 8:37 am
XC Coaches:

Last post by d culp « Fri Jun 16, 2006 5:14 pm
Replies: 2
by xc_coach » Sat Jun 25, 2005 9:39 pm

2 Replies

119807 Views

Last post by d culp
Fri Jun 16, 2006 5:14 pm
Winter Workouts for H.S. Sprinters and Jumpers

Last post by George Payan « Sat Jun 10, 2006 3:39 pm
Replies: 1
by coachcasa » Wed Jun 07, 2006 5:14 pm

1 Replies

104785 Views

Last post by George Payan
Sat Jun 10, 2006 3:39 pm
Cross Country Race Analysis Sheet

Last post by coachcasa « Wed Jun 07, 2006 5:07 pm
Replies: 1
by xc_coach » Tue Aug 30, 2005 7:47 am

1 Replies

103202 Views

Last post by coachcasa
Wed Jun 07, 2006 5:07 pm
Speed and Strength Training

Last post by George Payan « Sat Jun 03, 2006 7:08 pm
Replies: 1
by George Payan » Sat Jun 03, 2006 7:00 pm

1 Replies

103701 Views

Last post by George Payan
Sat Jun 03, 2006 7:08 pm
Setting Up Sprinting Workouts

Last post by George Payan « Sat Jun 03, 2006 6:50 pm
Replies: 3
by tmtmtl » Sat May 20, 2006 10:23 am

3 Replies

128511 Views

Last post by George Payan
Sat Jun 03, 2006 6:50 pm
Hurdle Specifications

Last post by George Payan « Sat Jun 03, 2006 6:47 pm
Replies: 1
by George Payan » Sat Jun 03, 2006 6:44 pm

1 Replies

103682 Views

Last post by George Payan
Sat Jun 03, 2006 6:47 pm
Sprinting, what does 80, 60 mean

Last post by George Payan « Tue May 30, 2006 10:20 pm
Replies: 1
by tmtmtl » Tue May 30, 2006 11:06 am

1 Replies

98310 Views

Last post by George Payan
Tue May 30, 2006 10:20 pm
Glide Shot Put technique question

Last post by CoachMK « Mon May 22, 2006 9:59 am
Replies: 2
by CoachMK » Fri May 05, 2006 11:44 am

2 Replies

115940 Views

Last post by CoachMK
Mon May 22, 2006 9:59 am
High Jump Tips

Last post by George Payan « Sun May 21, 2006 1:34 pm
Replies: 1
by kwhitney » Mon May 08, 2006 5:12 pm

1 Replies

97547 Views

Last post by George Payan
Sun May 21, 2006 1:34 pm
hurdles

Last post by inflight « Thu May 04, 2006 7:50 am
Replies: 2
by orrtrack coach » Sat Oct 15, 2005 9:36 am

2 Replies

110753 Views

Last post by inflight
Thu May 04, 2006 7:50 am
Help w/4x200 handoffs??

Last post by inflight « Wed May 03, 2006 9:24 am
Replies: 1
by WW » Sun Jan 16, 2005 1:52 pm

1 Replies

91996 Views

Last post by inflight
Wed May 03, 2006 9:24 am
400m & peaking

Last post by inflight « Wed May 03, 2006 8:48 am
Replies: 1
by Old 400 guy » Sun Feb 20, 2005 10:05 pm

1 Replies

49260 Views

Last post by inflight
Wed May 03, 2006 8:48 am
4x400m

Last post by inflight « Wed May 03, 2006 8:01 am
Replies: 1
by Eric » Wed Mar 02, 2005 4:26 pm

1 Replies

45594 Views

Last post by inflight
Wed May 03, 2006 8:01 am
Day before and day after sprinters work outs

Last post by inflight « Tue May 02, 2006 8:44 am
Replies: 1
by kwhitney » Sat Apr 29, 2006 10:51 am

1 Replies

44252 Views

Last post by inflight
Tue May 02, 2006 8:44 am
Training program for Middle school 400m - 1500m runners

Last post by kurlin_kween « Tue Apr 25, 2006 5:37 pm
Replies: 2
by ndyroff » Sun Apr 16, 2006 7:19 pm

2 Replies

52784 Views

Last post by kurlin_kween
Tue Apr 25, 2006 5:37 pm
new coach with lots of kids & no staff Help

Last post by coachbinning « Thu Apr 06, 2006 8:23 pm

by coachbinning » Thu Apr 06, 2006 8:23 pm

0 Replies

51066 Views

Last post by coachbinning
Thu Apr 06, 2006 8:23 pm
Balancing athletes.

Last post by Erik Seefeldt « Thu Apr 06, 2006 10:59 am

by Erik Seefeldt » Thu Apr 06, 2006 10:59 am

0 Replies

50412 Views

Last post by Erik Seefeldt
Thu Apr 06, 2006 10:59 am
Tony Ciarelli - Throw Coach

Last post by rosi « Thu Mar 30, 2006 7:38 am
Replies: 2
by rosi » Mon Mar 27, 2006 8:26 am

2 Replies

50473 Views

Last post by rosi
Thu Mar 30, 2006 7:38 am
PowerPoint Programming Strength Training

Last post by rosi « Mon Mar 27, 2006 7:48 am
Replies: 1
by George Payan » Tue Mar 09, 2004 9:31 pm

1 Replies

44668 Views

Last post by rosi
Mon Mar 27, 2006 7:48 am
Program For Youth Girls 9-14 Year's Of Age

Last post by George Payan « Wed Mar 22, 2006 8:36 am
Replies: 1
by fuzzeone62 » Mon Nov 07, 2005 6:23 am

1 Replies

43953 Views

Last post by George Payan
Wed Mar 22, 2006 8:36 am
Quick Leg

Last post by George Payan « Tue Mar 21, 2006 10:44 am
Replies: 1
by Amare » Sun Dec 11, 2005 7:20 am

1 Replies

43493 Views

Last post by George Payan
Tue Mar 21, 2006 10:44 am
Steeplechase

Last post by George Payan « Tue Mar 21, 2006 9:38 am
Replies: 1
by Perry Howarth » Mon Mar 21, 2005 2:16 pm

1 Replies

43797 Views

Last post by George Payan
Tue Mar 21, 2006 9:38 am
Workouts For Middle School Distance 800 meters and up

Last post by George Payan « Tue Mar 21, 2006 8:55 am
Replies: 1
by guest » Mon Mar 28, 2005 9:52 pm

1 Replies

44007 Views

Last post by George Payan
Tue Mar 21, 2006 8:55 am
Shot Training

Last post by Coachmk « Sat Feb 25, 2006 4:22 pm
Replies: 2
by Coachmk » Sat Feb 25, 2006 1:36 pm

2 Replies

50429 Views

Last post by Coachmk
Sat Feb 25, 2006 4:22 pm
First time shot put and discus coach seeking advise.

Last post by George Payan « Mon Feb 13, 2006 7:58 pm
Replies: 1
by jamie jones » Mon Feb 13, 2006 11:50 am

1 Replies

43804 Views

Last post by George Payan
Mon Feb 13, 2006 7:58 pm
Decathlon Off-Season Training

Last post by George Payan « Sun Jan 15, 2006 11:13 pm
Replies: 1
by LaPlaya12 » Sun Nov 27, 2005 2:18 pm

1 Replies

44125 Views

Last post by George Payan
Sun Jan 15, 2006 11:13 pm
High Jump Advice

Last post by George Payan « Sun Jan 15, 2006 10:55 pm
Replies: 1
by HJer2.20m » Thu Nov 24, 2005 11:45 am

1 Replies

43004 Views

Last post by George Payan
Sun Jan 15, 2006 10:55 pm
Plyometric Drills

Last post by George Payan « Thu Jan 12, 2006 7:37 pm
Replies: 1
by Guest » Thu Dec 15, 2005 10:06 am

1 Replies

42204 Views

Last post by George Payan
Thu Jan 12, 2006 7:37 pm

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