Weight Training
Posted: Thu Jan 01, 2004 10:31 am
I want to put together a strength training program for high jumpers
and need help.
and need help.
The following link is a recommended strength training program:
http://www.coacheseducation.com/coachin ... pt_02.html
Follow this general format. In the core lifts, change or delete lifts to fit your program.
Coach Payan
www.CoachesEducation.com