Welcome To Coaches Education

 

In God We Trust






















    Email

   
 

It is currently Thu Mar 28, 2024 12:47 pm

All times are UTC - 8 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Sun Apr 06, 2008 4:57 pm 
Offline

Joined: Thu Mar 27, 2008 10:44 am
Posts: 1
I am a high school going-on-junior year track and cross country runner. In the past, ive composed my own training plans using random bits of info. Over the years, the increasing knowledge has shown by my margins of improvement. Now im looking to train as specifically as possible. i would greatly appreciate the heads up as to what i should not overlook, exclude and such. im looking to train for a 6 month cycle which will come after two (active rest) weeks from now. thank U :D


Top
 Profile  
Reply with quote  
PostPosted: Fri May 09, 2008 8:52 am 
Offline

Joined: Thu Sep 05, 2002 9:07 am
Posts: 394
Go to the Running button there are many articles to choose. All the coaches that have written articles have been to the state meet and coached national level runners. Here is the link to the running button: http://www.coacheseducation.com/xc.htm

Coach George Payan


Top
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 8 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 12 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group