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200/400 Meter Workouts

Last post by George Payan « Tue Jul 01, 2003 5:52 pm
Replies: 1
by George Payan » Tue Jul 01, 2003 5:50 pm

1 Replies

29462 Views

Last post by George Payan
Tue Jul 01, 2003 5:52 pm
100 and 200 Meter In-Season Program for Sprinters

Last post by George Payan « Fri Jun 27, 2003 5:49 pm
Replies: 3
by George Payan » Fri Feb 07, 2003 9:35 pm

3 Replies

41431 Views

Last post by George Payan
Fri Jun 27, 2003 5:49 pm
Distance Runner's Weight Lifting Workouts

Last post by George Payan « Mon Jun 23, 2003 10:52 pm
Replies: 1
by chawley » Sun Jun 15, 2003 9:07 pm

1 Replies

28189 Views

Last post by George Payan
Mon Jun 23, 2003 10:52 pm
How To Improve Running Speed For The 40 Yard Dash

Last post by George Payan « Sun Jun 22, 2003 9:03 pm
Replies: 1
by George Payan » Sun Jun 22, 2003 8:34 pm

1 Replies

29419 Views

Last post by George Payan
Sun Jun 22, 2003 9:03 pm
Correcting a high jumpers approach and takeoff

Last post by Adam Jumper « Thu Jun 12, 2003 9:26 am
Replies: 1
by coach_spoor » Fri Mar 14, 2003 8:06 am

1 Replies

28238 Views

Last post by Adam Jumper
Thu Jun 12, 2003 9:26 am
Sprint Training Throughout the Season

Last post by Sprinter49 « Mon Jun 09, 2003 7:32 am

by Sprinter49 » Mon Jun 09, 2003 7:32 am

0 Replies

23697 Views

Last post by Sprinter49
Mon Jun 09, 2003 7:32 am
Triple Jumper with Shin Splints

Last post by George Payan « Wed May 14, 2003 9:07 pm
Replies: 1
by George Payan » Fri May 09, 2003 4:41 pm

1 Replies

27112 Views

Last post by George Payan
Wed May 14, 2003 9:07 pm
Principle of Training and Coaching By Coach Joe I. Vigil

Last post by CoachB « Mon May 12, 2003 10:03 pm
Replies: 1
by George Payan » Sat Feb 08, 2003 11:44 pm

1 Replies

27292 Views

Last post by CoachB
Mon May 12, 2003 10:03 pm
Training tools

Last post by Erich Moreno « Thu May 08, 2003 9:22 am
Replies: 1
by George Payan » Wed May 07, 2003 10:19 pm

1 Replies

25909 Views

Last post by Erich Moreno
Thu May 08, 2003 9:22 am
Pre-Season Workouts

Last post by newcoach « Mon Apr 28, 2003 5:12 pm
Replies: 2
by George Payan » Sat Dec 07, 2002 12:28 pm

2 Replies

31638 Views

Last post by newcoach
Mon Apr 28, 2003 5:12 pm
Year-round training program for a 100 and 200 sprinter

Last post by guest « Sun Apr 27, 2003 7:27 am

by guest » Sun Apr 27, 2003 7:27 am

0 Replies

23326 Views

Last post by guest
Sun Apr 27, 2003 7:27 am
800 Meter Training

Last post by George Payan « Sat Apr 26, 2003 10:01 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 9:58 pm

1 Replies

27174 Views

Last post by George Payan
Sat Apr 26, 2003 10:01 pm
In and Out of the Curves

Last post by George Payan « Sat Apr 26, 2003 9:34 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 9:32 pm

1 Replies

26504 Views

Last post by George Payan
Sat Apr 26, 2003 9:34 pm
400 Meters

Last post by George Payan « Sat Apr 26, 2003 8:53 pm
Replies: 1
by George Payan » Sat Apr 26, 2003 8:50 pm

1 Replies

26184 Views

Last post by George Payan
Sat Apr 26, 2003 8:53 pm
Developing Your Philosophy

Last post by George Payan « Sat Apr 19, 2003 7:48 pm
Replies: 1
by George Payan » Sat Apr 19, 2003 7:44 pm

1 Replies

27135 Views

Last post by George Payan
Sat Apr 19, 2003 7:48 pm
Training Jr. High Sprints

Last post by George Payan « Tue Mar 18, 2003 10:11 pm

by George Payan » Tue Mar 18, 2003 10:11 pm

0 Replies

24772 Views

Last post by George Payan
Tue Mar 18, 2003 10:11 pm
Steeplechase Training Program

Last post by George Payan « Tue Mar 18, 2003 9:32 pm
Replies: 1
by George Payan » Tue Mar 18, 2003 9:06 pm

1 Replies

34457 Views

Last post by George Payan
Tue Mar 18, 2003 9:32 pm
Sport Specific Speed

Last post by George Payan « Sat Mar 15, 2003 10:16 pm
Replies: 1
by George Payan » Sat Mar 15, 2003 9:59 pm

1 Replies

33168 Views

Last post by George Payan
Sat Mar 15, 2003 10:16 pm
Health Risks

Last post by George Payan « Sat Mar 15, 2003 9:46 pm
Replies: 1
by George Payan » Sat Mar 15, 2003 9:12 pm

1 Replies

33620 Views

Last post by George Payan
Sat Mar 15, 2003 9:46 pm
Eating Before or During a Workout or Competition?

Last post by George Payan « Mon Feb 10, 2003 10:48 am
Replies: 1
by George Payan » Mon Feb 10, 2003 10:14 am

1 Replies

33623 Views

Last post by George Payan
Mon Feb 10, 2003 10:48 am
Phases of the Macro and Mesocycle

Last post by George Payan « Sun Feb 09, 2003 11:54 pm
Replies: 1
by George Payan » Sun Feb 09, 2003 11:11 pm

1 Replies

35023 Views

Last post by George Payan
Sun Feb 09, 2003 11:54 pm
Triple Jump By Mike Stewart

Last post by George Payan « Sun Feb 09, 2003 10:43 pm

by George Payan » Sun Feb 09, 2003 10:43 pm

0 Replies

30389 Views

Last post by George Payan
Sun Feb 09, 2003 10:43 pm
Suggestions on Triple & Long Jump Drills

Last post by George Payan « Sat Feb 08, 2003 5:38 pm
Replies: 1
by George Payan » Sat Feb 08, 2003 4:15 pm

1 Replies

34489 Views

Last post by George Payan
Sat Feb 08, 2003 5:38 pm
The Sprint Start Mechanics

Last post by George Payan « Sat Feb 08, 2003 11:40 am
Replies: 1
by George Payan » Sat Feb 08, 2003 10:33 am

1 Replies

35183 Views

Last post by George Payan
Sat Feb 08, 2003 11:40 am
100 and 200 Meter Pre-Season Program for Sprinters

Last post by Guest « Sat Feb 01, 2003 8:32 am
Replies: 4
by George Payan » Tue Dec 31, 2002 9:02 pm

4 Replies

55280 Views

Last post by Guest
Sat Feb 01, 2003 8:32 am
Getting Faster In Sprints?

Last post by Bunk « Tue Jan 21, 2003 11:11 am
Replies: 1
by Guest » Tue Nov 05, 2002 6:48 pm

1 Replies

32678 Views

Last post by Bunk
Tue Jan 21, 2003 11:11 am
Educational Resources

Last post by Bunk « Tue Jan 21, 2003 11:05 am

by Bunk » Tue Jan 21, 2003 11:05 am

0 Replies

28392 Views

Last post by Bunk
Tue Jan 21, 2003 11:05 am
Four Phases of Training By Jack Daniels

Last post by George Payan « Sun Jan 19, 2003 10:29 pm

by George Payan » Sun Jan 19, 2003 10:29 pm

0 Replies

30265 Views

Last post by George Payan
Sun Jan 19, 2003 10:29 pm
Coach Development

Last post by George Payan « Tue Dec 31, 2002 8:34 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:30 pm

1 Replies

35812 Views

Last post by George Payan
Tue Dec 31, 2002 8:34 pm
Cross Country Race Critique Form

Last post by George Payan « Tue Dec 31, 2002 8:18 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:15 pm

1 Replies

34133 Views

Last post by George Payan
Tue Dec 31, 2002 8:18 pm
Cross Country Race Planning Form

Last post by George Payan « Tue Dec 31, 2002 8:13 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 8:06 pm

1 Replies

33973 Views

Last post by George Payan
Tue Dec 31, 2002 8:13 pm
Suggestions on High Jump Approach and Drills

Last post by George Payan « Tue Dec 31, 2002 12:21 pm
Replies: 1
by George Payan » Tue Dec 31, 2002 11:55 am

1 Replies

36048 Views

Last post by George Payan
Tue Dec 31, 2002 12:21 pm
Four Phases of Endurance Training By Jack Daniels

Last post by George Payan « Tue Dec 31, 2002 11:13 am

by George Payan » Tue Dec 31, 2002 11:13 am

0 Replies

41889 Views

Last post by George Payan
Tue Dec 31, 2002 11:13 am
Time Management in the Throwing Events

Last post by George Payan « Mon Dec 30, 2002 9:12 pm
Replies: 1
by George Payan » Mon Dec 30, 2002 9:04 pm

1 Replies

33686 Views

Last post by George Payan
Mon Dec 30, 2002 9:12 pm
Question on Plyometrics

Last post by George Payan « Mon Dec 30, 2002 8:06 pm
Replies: 1
by George Payan » Mon Dec 30, 2002 7:52 pm

1 Replies

34143 Views

Last post by George Payan
Mon Dec 30, 2002 8:06 pm
How To Recruit Athletes for Track & Field

Last post by George Payan « Fri Dec 27, 2002 1:59 pm
Replies: 1
by George Payan » Fri Dec 27, 2002 12:54 pm

1 Replies

35296 Views

Last post by George Payan
Fri Dec 27, 2002 1:59 pm
Essentials of a Successful Program on any Level

Last post by George Payan « Thu Dec 26, 2002 6:22 pm
Replies: 1
by George Payan » Thu Dec 26, 2002 5:49 pm

1 Replies

33420 Views

Last post by George Payan
Thu Dec 26, 2002 6:22 pm
Pole Vault Web Sites

Last post by George Payan « Thu Dec 26, 2002 2:05 pm
Replies: 1
by George Payan » Thu Dec 26, 2002 2:02 pm

1 Replies

33821 Views

Last post by George Payan
Thu Dec 26, 2002 2:05 pm
How to be Successful in Coaching

Last post by George Payan « Thu Dec 26, 2002 1:15 pm
Replies: 1
by George Payan » Thu Dec 26, 2002 11:28 am

1 Replies

32274 Views

Last post by George Payan
Thu Dec 26, 2002 1:15 pm
Saturday soccer games interfering with races.

Last post by dan moran « Thu Dec 19, 2002 2:13 pm
Replies: 3
by dan moran » Mon Nov 18, 2002 11:07 am

3 Replies

44005 Views

Last post by dan moran
Thu Dec 19, 2002 2:13 pm
Meal Replacement

Last post by George Payan « Wed Dec 18, 2002 9:52 pm
Replies: 1
by George Payan » Wed Dec 18, 2002 9:43 pm

1 Replies

32601 Views

Last post by George Payan
Wed Dec 18, 2002 9:52 pm
Engineered Nutrition

Last post by George Payan « Wed Dec 18, 2002 9:33 pm
Replies: 1
by George Payan » Wed Dec 18, 2002 9:17 pm

1 Replies

33234 Views

Last post by George Payan
Wed Dec 18, 2002 9:33 pm
Overreaching and Overwork

Last post by George Payan « Mon Dec 09, 2002 5:30 pm
Replies: 1
by George Payan » Mon Dec 09, 2002 5:27 pm

1 Replies

34181 Views

Last post by George Payan
Mon Dec 09, 2002 5:30 pm
Overtraining

Last post by George Payan « Mon Dec 09, 2002 5:15 pm
Replies: 1
by George Payan » Mon Dec 09, 2002 5:12 pm

1 Replies

32303 Views

Last post by George Payan
Mon Dec 09, 2002 5:15 pm
Resistance Training Definitions

Last post by George Payan « Mon Dec 09, 2002 9:14 am
Replies: 1
by George Payan » Mon Dec 09, 2002 9:11 am

1 Replies

32625 Views

Last post by George Payan
Mon Dec 09, 2002 9:14 am
Training Cycles in Resistance Training

Last post by George Payan « Mon Dec 09, 2002 9:04 am
Replies: 1
by George Payan » Mon Dec 09, 2002 9:00 am

1 Replies

33292 Views

Last post by George Payan
Mon Dec 09, 2002 9:04 am
Basic Requirements of Hurdlers

Last post by George Payan « Sun Dec 08, 2002 9:25 pm
Replies: 1
by George Payan » Sun Dec 08, 2002 8:17 pm

1 Replies

32784 Views

Last post by George Payan
Sun Dec 08, 2002 9:25 pm
Sprinting, Hurdling and Jumping Training

Last post by George Payan « Sat Dec 07, 2002 11:40 pm
Replies: 1
by George Payan » Sat Dec 07, 2002 10:30 pm

1 Replies

33485 Views

Last post by George Payan
Sat Dec 07, 2002 11:40 pm
Sprinting Form

Last post by George Payan « Thu Nov 28, 2002 1:10 am
Replies: 1
by Running4it » Sat Nov 16, 2002 7:21 pm

1 Replies

33865 Views

Last post by George Payan
Thu Nov 28, 2002 1:10 am
Sprint Drills

Last post by George Payan « Wed Nov 27, 2002 11:45 pm
Replies: 1
by Guest » Mon Nov 04, 2002 7:01 am

1 Replies

43231 Views

Last post by George Payan
Wed Nov 27, 2002 11:45 pm

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