Currently our 1600 and 3200 high school athletes are putting in their base training for the season. League finals are in May. Do you think it is too soon to introduce one day of tempo runs and one day of mild sprints to complement the long runs during the week?
Thank you.
Tim
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- Tue Jan 13, 2004 8:25 am
- Forum: Coaching
- Topic: Base Training for 1600 and 3200 Meters
- Replies: 1
- Views: 33723