I have a daughter who competed in the 1600m last year at the 7th grade level and ran a PR of 6:10 in the event. This year she would like to break the 6 min. barrier during the upcoming track season.
I am curious as to the volume of training recommended for a 13 year old in order to accomplish the ...
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- Fri Oct 03, 2003 7:41 am
- Forum: Coaching
- Topic: Volume of Training for Middle School Athletes
- Replies: 4
- Views: 51051