What would a general strength training program look like for a post collegiate distance runner, training for 1500m to 10k? I am interested in putting together something for myself during fall and winter and to continue it into spring for track.
I have always done circutt-training, focusing on the ...
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- Mon Sep 15, 2003 2:31 pm
- Forum: Coaching
- Topic: Strength training program: suggestions and input
- Replies: 1
- Views: 28524