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- Wed Nov 15, 2006 9:34 pm
- Forum: Coaching
- Topic: Three step problem in 110 Meter Hurdle
- Replies: 1
- Views: 233309
Three step problem in 110 Meter Hurdle
I am having problems with my 3 step pattern. I just recently learned to 3 step but I am not sure if I can do it over all 10 hurdles. I am also kind of short (5'7) for the sprint hurdles so I'm worried that I can't cover as much ground as the taller more powerful hurdlers. Should I lift more weights ...