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- Fri Jun 23, 2006 11:51 am
- Forum: Coaching
- Topic: Workouts For 100/200.
- Replies: 2
- Views: 282817
Workouts For 100/200.
I have a sophomore sprinter who is running in the 10.9's FAT, and in the low 22's for the 200, but I would like to give him some workouts for the summer. In the 100 meter, he gets out to a great start, but about 55-60 M into the race people start to catch him and beat him. In the 200M, he needs to ...