I am coaching distance (400m and up) middle school runners this year for track. I have read numerous books and websites regarding training, however, am unable to come up with a decent basic running program.
Our season is 8 weeks long and we are currently in our 3rd week. What kind of balance ...
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- Sun Apr 16, 2006 7:19 pm
- Forum: Coaching
- Topic: Training program for Middle school 400m - 1500m runners
- Replies: 2
- Views: 49113