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by Polevaultermom
Mon Feb 28, 2005 5:12 am
Forum: Coaching
Topic: cd-rom, pole vault
Replies: 1
Views: 43633

MF athletic has a decent CD-Rom that also allows you to personalize workouts for your athletes.
by Polevaultermom
Mon Feb 28, 2005 5:10 am
Forum: Coaching
Topic: advice needed!
Replies: 1
Views: 43072

At 6'3" you are not carrying to much weight. It sounds to me that perhaps your body image is bothering you more than your jumping performance. Has your vertical leap dropped? If not, I would suggest adding a dynamic flexibility session into your daily workouts (if you haven't already), as well as ...

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