Search found 2 matches
- Mon Aug 29, 2005 9:19 am
- Forum: Coaching
- Topic: Pre-season workout for 100m, 200m and 400m outdoor track.
- Replies: 2
- Views: 47282
Thank you!
Your response is very encouraging. The guidance you gave matches the advice given to us by our team consultant, a 1980 400m Olympic Trial Qualifier. Congratulations to Jahvid's championship wins in the 200m and 100m. Thank you very much!!!
- Sun Aug 28, 2005 7:23 pm
- Forum: Coaching
- Topic: Pre-season workout for 100m, 200m and 400m outdoor track.
- Replies: 2
- Views: 47282
Pre-season workout for 100m, 200m and 400m outdoor track.
What would be a good 100/200/400 meter pre-season workout plan for outdoor track?
My daughter is a senior in high school. Her outdoor personal best is 12.34/25.09/57.16. Her outdoor goal is 11.30/23.00/53.00. She has trouble finishing strong because her legs begin to tighten up during the last 70m ...
My daughter is a senior in high school. Her outdoor personal best is 12.34/25.09/57.16. Her outdoor goal is 11.30/23.00/53.00. She has trouble finishing strong because her legs begin to tighten up during the last 70m ...