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by rosi
Wed Apr 18, 2007 1:27 am
Forum: Coaching
Topic: 110m High Hurdle
Replies: 2
Views: 281792

Thank you for your suggestions. Can you give me ideas how to program weight training and track training workouts?

thank you
by rosi
Fri Apr 06, 2007 8:47 am
Forum: Coaching
Topic: 110m High Hurdle
Replies: 2
Views: 281792

110m High Hurdle

Hello

The event 110m high hurdle, can anyone assist me with ideas about training?

thank you
by rosi
Sun Jan 21, 2007 7:56 am
Forum: Coaching
Topic: Long/short vs Short/long Glide
Replies: 1
Views: 234693

there is lots of example of these and it fully depend uopn body size.
by rosi
Thu Mar 30, 2006 7:38 am
Forum: Coaching
Topic: Tony Ciarelli - Throw Coach
Replies: 2
Views: 47070

Hi oso76

Thank you for your information. You mentioned that you attended Tony Ciarelli clinic, can you please explain in detail what is good about Coach Ciarelli clinic?

Thank you

rosi
by rosi
Mon Mar 27, 2006 8:26 am
Forum: Coaching
Topic: Tony Ciarelli - Throw Coach
Replies: 2
Views: 47070

Tony Ciarelli - Throw Coach

The information from Coach Tony Ciarelli in the throw section is so good I'm interested in learning more. Do you have more information on Coach Tony Ciarelli?

Thank you,
rosi
by rosi
Mon Mar 27, 2006 7:48 am
Forum: Coaching
Topic: PowerPoint Programming Strength Training
Replies: 1
Views: 41708

Great information.

Thank you again,

Rossi
by rosi
Mon May 02, 2005 2:46 am
Forum: Coaching
Topic: training for shot put
Replies: 4
Views: 62375

sir i need good training program .according to which i can do practice.
by rosi
Mon May 02, 2005 2:23 am
Forum: Coaching
Topic: training for shot put
Replies: 4
Views: 62375

thank you

thank you sir
by rosi
Wed Apr 13, 2005 3:12 am
Forum: Coaching
Topic: training for shot put
Replies: 4
Views: 62375

training for shot put

what should be the great training for shot put thrower to gain strength and performance.

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