In my group we use a simple drill. I have no English term for this exercise, but it is quite simple:
First position yourself on your shins on the floor, hips extended, upper body erect - like the letter "L" if you know what I mean... :roll:
A training partner should fixate your ancles, giving your ...
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- Tue May 03, 2005 2:20 am
- Forum: Coaching
- Topic: hamstring strength
- Replies: 2
- Views: 35757