Search found 2 matches
- Mon Nov 22, 2004 4:52 am
- Forum: Coaching
- Topic: Pre-Season Indoor track strength training for H.S. athletes
- Replies: 3
- Views: 58479
- Fri Nov 05, 2004 8:14 am
- Forum: Coaching
- Topic: Pre-Season Indoor track strength training for H.S. athletes
- Replies: 3
- Views: 58479
Pre-Season Indoor track strength training for H.S. athletes
I am a high school track coach and am preparing a weight training routine for sprinters and jumpers/vaulters. I am looking for something that is simple and easy enough for my athletes (most of whom are unfamiliar with weight training) to follow. I have alot of ideas, buy I am still a novice coach ...