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- Mon Feb 02, 2009 7:21 am
- Forum: Coaching
- Topic: Middle School 400m sprinters
- Replies: 0
- Views: 195440
Middle School 400m sprinters
I need a sample training program for middle school age sprinters (12-14). I have programs I used in high school but not if middle schoolers are able to handle that type of work. Please help!