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Here is some things to work on.

HJ: 90% of the jump comes from the J. you want to make this as smooth as possible. You should have a lateral lean throughout the turn this way you are resisting the bar, and the centrifical force of the approach will help you over the bar. Most jumpers do 10 contacts ...

What type of training are you currently doing now, and what did you feel was "off" during your first meet? This will help give some insight into a structured work.

Coach Ciolek