CoachesEducation.com

I start out each practice jogging about a mile and then I do power jumps for the high jump and pop-ups for the long jump and triple jump. The day before a meet I usually don't do much jumping just some jogging. I've gained about 15 pounds since last year and it seems like my second phase of the ...

I am a sophomore in high school and I had my first outdoor meet last night for the season. I am a jumper and compete in the High Jump, Long Jump and Triple Jump. I finished 1st in the long jump and 2nd in the high jump in the Quad, but I wasn't happy with my performance. I'm not feeling comfortable ...