I'm trying to develop strategies with my 800/1500 meter athletes and they will be running the 3000 meters also.
Please help me with strategies for these races as I will like to start in a few weeks.
Thanks
Coach Ron
Search found 2 matches
- Wed Nov 21, 2007 6:42 am
- Forum: Coaching
- Topic: Strategies for 800 meters, 1500 meters and 3000 meters
- Replies: 1
- Views: 233458
- Thu Oct 25, 2007 9:23 pm
- Forum: Coaching
- Topic: 800 meters
- Replies: 1
- Views: 236003
800 meters
I have a young athlete who runs 800 meters. I need some help in developing a year program for him as I am mainly a sprints/ hurdle coach.
Thanks for the help in advance and advice.
1. Gym work out what should be done, when and why
2. What to be done in the phases
3. How to work the systems
Any ...
Thanks for the help in advance and advice.
1. Gym work out what should be done, when and why
2. What to be done in the phases
3. How to work the systems
Any ...