My main track event is the 400 meters. I'm hoping to improve it to 56 seconds by the time track season begins. My 100 meter time is 13.02 seconds. Someone please help.
Thanks in advance.
Dennis
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- Thu Sep 06, 2007 10:19 pm
- Forum: Coaching
- Topic: 400 Meters
- Replies: 2
- Views: 281729