Hello,
I just did a 300m indoor in 42.13 masters 55 -60 years,
This season i did outdoors 26.6/200m- 41.34/300m- 58.5/400m - 2.18/800m. I did more power room sessions to gain more strenght, but til now i see not so great gain in my results in pure speed.
Maybe its due long forest jogs, with plyo ...
Search found 3 matches
- Thu Dec 27, 2007 9:28 am
- Forum: Coaching
- Topic: 400 Meters
- Replies: 2
- Views: 281730
- Mon Jul 23, 2007 9:22 am
- Forum: Coaching
- Topic: tendon-achillis-trouble
- Replies: 2
- Views: 279456
achillistrouble
We are now in July and lucky my troubles are over on the Achilles.
For people who likes homeopathic, i took arnika K30, bryonia K30, Ruta K30, everyday massage the er ea. In the first weeks, walking and some bycing, the second week just endurance running on grass. Bought new asics with better soles ...
For people who likes homeopathic, i took arnika K30, bryonia K30, Ruta K30, everyday massage the er ea. In the first weeks, walking and some bycing, the second week just endurance running on grass. Bought new asics with better soles ...
- Wed Jun 13, 2007 9:37 am
- Forum: Coaching
- Topic: tendon-achillis-trouble
- Replies: 2
- Views: 279456
tendon-achillis-trouble
I am a master runner and since a couple of weeks I have pain on my right Achilles. I take a few days off now and replace them by biking and some light walking. Light stretching in the morning.
I feel almost no pain no more after one week,
Is there a massage or manual therapy test where I can know ...
I feel almost no pain no more after one week,
Is there a massage or manual therapy test where I can know ...