I heard somewhere that the most efficient turnover for a distance runner is 3 strides per second, making it around 180 strides per minute.
A few people I have talked to have told me this. Is it at all true?
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- Fri May 04, 2007 2:25 pm
- Forum: Coaching
- Topic: Leg Turn-Over Ratio
- Replies: 1
- Views: 238097